Breathe & Relieve LLC

Before an event, sports massage is designed to ready muscles for the activity ahead and helps to decrease the risk of injury. After an event, techniques are used to lengthen and broaden muscles, helping your body recover and promoting functional movement.

Before an event, sports massage is designed to ready muscles for the activity ahead and helps to decrease the risk of injury. After an event, techniques are used to lengthen and broaden muscles, helping your body recover and promoting functional movement.

Using the thumb, finger, and hand, gentle pressure is applied to reflex areas of the feet in order to decrease stress and bring the body into equilibrium. The foot--with its greater quantity of sensitive nerve endings--is considered the most amenable to this approach.