Massage
- Pain relief for chronic and acute musculoskeletal conditions.
- Manual therapy for improving joint mobility and range.
- Treatment for muscle tension from stress and posture.
- Headache and migraine massage for symptom reduction.
- Prenatal and postpartum massage for pregnancy-related discomfort.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Whether you’re training for a race or looking to reduce risk of injury, our Running Assessment is designed to help you move better and run stronger. This session includes a detailed video analysis of your running mechanics, a breakdown of your stride, posture, and technique, and a personalized plan of drills, exercises, and cues to improve efficiency and reduce injury risk. Ideal for runners of all levels, with or without current injuries.
- Initial chiropractic assessments for new and returning clients.
- Comprehensive musculoskeletal evaluation and postural assessment.
- Spinal alignment checks and joint mobility review.
- Reassessment after six months for care planning.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Whether you’re training for a race or looking to reduce risk of injury, our Running Assessment is designed to help you move better and run stronger. This session includes a detailed video analysis of your running mechanics, a breakdown of your stride, posture, and technique, and a personalized plan of drills, exercises, and cues to improve efficiency and reduce injury risk. Ideal for runners of all levels, with or without current injuries.
Whether you’re training for a race or looking to reduce risk of injury, our Running Assessment is designed to help you move better and run stronger. This session includes a detailed video analysis of your running mechanics, a breakdown of your stride, posture, and technique, and a personalized plan of drills, exercises, and cues to improve efficiency and reduce injury risk. Ideal for runners of all levels, with or without current injuries.
- Post- and pre-operative orthopaedic rehabilitation and recovery.
- Athlete-focused strength, mobility, and performance rehab.
- Manual therapy including Mulligan Concept and ART techniques.
- Acupuncture for pain relief and tissue healing.
- Kettlebell and Olympic weightlifting-based exercise prescription.
This summary is for informational purposes only and may not be accurate.
Whether you’re training for a race or looking to reduce risk of injury, our Running Assessment is designed to help you move better and run stronger. This session includes a detailed video analysis of your running mechanics, a breakdown of your stride, posture, and technique, and a personalized plan of drills, exercises, and cues to improve efficiency and reduce injury risk. Ideal for runners of all levels, with or without current injuries.
Whether you’re training for a race or looking to reduce risk of injury, our Running Assessment is designed to help you move better and run stronger. This session includes a detailed video analysis of your running mechanics, a breakdown of your stride, posture, and technique, and a personalized plan of drills, exercises, and cues to improve efficiency and reduce injury risk. Ideal for runners of all levels, with or without current injuries.
- Patient education and exercise-based rehabilitation programs.
- Manual therapy for joint and soft tissue dysfunction.
- Functional Intramuscular Stimulation (FIMS) for pain and movement.
- Vestibular rehabilitation and balance retraining.
- Concussion management and neurorehabilitation techniques.
This summary is for informational purposes only and may not be accurate.