Cornerstone Therapy and Wellness: St.Catharines Cornerstone Therapy and Wellness

• Integrates Essentrics, NKT, and Fascial Stretch Therapy.
• Restores functional movement, mobility, and flexibility.
• Addresses root causes, not just symptoms.
• Empowers clients with personalized home care strategies.
• Leverages extensive movement instruction experience.

60 Minute Massage

• Individualized plans with varied techniques.
• Treats diverse client populations.
• Focuses on achieving and exceeding wellness goals.
• Continuously develops skills for new options.
• Integrates massage with other wellness modalities.

60 Minute Massage

• Combines Athletic and Massage Therapy.
• Focuses on root cause of pain.
• Corrects atypical movement patterns.
• Employs evidence-based, patient-centered care.
• Utilizes manual therapy and exercise.
• Aims for long-term injury resolution.

60 Minute Massage

• Muscle Release Technique for reducing muscle tension and pain.
• Instrument-assisted soft tissue manipulation for soft-tissue dysfunction.
• Chiropractic adjustments to restore joint mobility and alignment.
• Medical acupuncture combined with adjustments for pain management.
• Rehabilitation support for sports injuries and return-to-activity.

Extended Chiropractic Visit - Treatments that are over 20 mins in length, or require the use of acupuncture, laser therapy, spinal decompression. (If no appointments in last 4+ months or new complaint…

• Diversified chiropractic adjustments for joint dysfunction.
• Flexion-distraction technique for spinal decompression and mobility.
• Instrument Assisted Soft Tissue Manipulation for soft-tissue restriction.
• Muscle Release Technique for muscle tightness and imbalance.
• Neurofunctional acupuncture for neuromuscular pain modulation.

Extended Chiropractic Visit - Treatments that are over 20 mins in length, or require the use of acupuncture, laser therapy, spinal decompression. (If no appointments in last 4+ months or new complaint…

• Treating sports injuries and athletic rehabilitation.
• Manual therapy and hands-on pain relief.
• Managing concussions and vestibular disorders.
• Addressing jaw pain (TMD) and vertigo.
• Pelvic health and individualized exercise programs.
• Acupuncture, taping, and cupping modalities.

Physiotherapy Follow-up Treatment Subsequent treatment AFTER an initial assessment visit with the Physiotherapist regarding the same complaint. **NEW COMPLAINTS MUST BOOK AN INITIAL ASSESSMENT**