Cragside Wellness

• Unique understanding from personal athletic injuries.
• Integrates mindfulness for enhanced therapeutic benefits.
• Empowers clients via education and body awareness.
• Leverages outdoor guiding experience for movement insights.
• Scientific approach for active individuals and recovery.

This summary is for informational purposes only and may not be accurate.

• Integrates therapist and trainer roles.
• Applies Functional Range System (FRS) expertise.
• Prioritizes functional mobility and joint health.
• Combines manual therapy with movement training.

This summary is for informational purposes only and may not be accurate.

• Whole-body assessment to optimize auto-regulation and movement.
• Musculoskeletal assessment for pain, postural alignment, and function.
• Manipulative treatment including joint mobilization to restore mobility.
• Soft tissue techniques and myofascial work to relieve musculoskeletal pain.
• ELDOA and therapeutic movement approaches for spinal decompression and control.

This summary is for informational purposes only and may not be accurate.