Massage
*all RMT appts are subject to HST
- Deep tissue massage for chronic muscle tension relief.
- Trigger point release to reduce localized muscle pain.
- TMJ pain treatment including intra-oral techniques.
- Tailored treatments addressing individual pain and goals.
- Remedial exercise instruction and home self-care techniques.
This summary is for informational purposes only and may not be accurate.
*all RMT appts are subject to HST
- Swedish massage techniques.
- Deep tissue massage.
- Myofascial release therapy.
- Trigger point treatment.
- Sports massage and mobilization.
- Personalized session for individual needs.
This summary is for informational purposes only and may not be accurate.
*all RMT appts are subject to HST
- Integrates Cupping, Hot Stone, Thai Massage.
- Provides Medical Acupuncture.
- Offers certified Reflexology.
- Improves movement and balance.
- Teaches remedial exercises for self-care.
This summary is for informational purposes only and may not be accurate.
*all RMT appts are subject to HST
- Pain reduction for chronic musculoskeletal discomfort.
- Treatment for postural-related muscle tension and imbalance.
- Manual techniques to improve joint mobility and range.
- Therapeutic approaches for stress-related tension relief.
- Clinical assessment-driven treatment planning for targeted care.
This summary is for informational purposes only and may not be accurate.
*all RMT appts are subject to HST
- Focuses on preventative massage for stress reduction.
- Uses Myofascial Release for muscle tension.
- Offers targeted sports massage and trigger point work.
- Identifies and addresses muscle holding patterns.
- Provides complementary homecare exercises.
This summary is for informational purposes only and may not be accurate.
*all RMT appts are subject to HST
- Holistic, individualized treatment approach.
- Deep tissue massage and cupping therapy.
- Traditional Chinese Medicine acupuncture and acupressure.
- Addresses specific issues and conditions.
- Promotes general relaxation and stress relief.
- Supports natural healing processes.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial Assessment for Acupuncture and Traditional Chinese Medicine.
- Acupuncture for emotional and mental balance.
- Needle therapy to restore mind-body-spirit harmony.
- Gentle, calming needle techniques for stress relief.
- Treatment of chronic conditions using classical acupuncture.
- Supportive acupuncture for overall well-being and resilience.
This summary is for informational purposes only and may not be accurate.
Initial Assessment for Acupuncture and Traditional Chinese Medicine.
- Acupuncture for pain relief and musculoskeletal conditions.
- Trigger point acupuncture for muscle tension and knots.
- Auricular (ear) acupuncture for stress and relaxation.
- Electro-acupuncture to enhance needle stimulation and healing.
- Scalp acupuncture and micro-needling for neurological recovery.
This summary is for informational purposes only and may not be accurate.
Initial Assessment for Acupuncture and Traditional Chinese Medicine.
- Traditional Chinese Medicine acupuncture for pain and balance.
- Acupuncture for promoting relaxation and stress reduction.
- Acupressure and needle-assisted point therapy for tension relief.
- Cupping adjuncts with acupuncture to address soft-tissue issues.
- Acupuncture-supported recovery from injury and chronic muscle pain.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Manual adjustive (spinal and joint) techniques for pain relief.
- Soft tissue techniques to address muscle tension and dysfunction.
- Injury recovery and prevention for sports-related conditions.
- Exercise-based rehabilitation to restore strength and mobility.
- Preventative chiropractic care to reduce future injury risk.
This summary is for informational purposes only and may not be accurate.
Naturopath
Please book this appointment if it is your first time seeing Dr. Copland *This appointment will last up to 90 minutes*
Physiotherapy
Physiotherapy Initial Assessment
- Rehabilitative exercise programs for injury recovery and function.
- Strength and conditioning for athletic performance and resilience.
- Dry needling for muscle pain and trigger point release.
- Manual therapy for joint mobility and soft tissue restrictions.
- Acupuncture for pain management and functional restoration.
This summary is for informational purposes only and may not be accurate.
Physiotherapy Initial Assessment
- Musculoskeletal injury assessment and rehabilitation.
- Vestibular rehabilitation for dizziness and balance disorders.
- Pelvic floor physiotherapy for incontinence and pelvic pain.
- Pre- and postnatal pelvic health management and recovery.
This summary is for informational purposes only and may not be accurate.
Reflexology
Reflexology is an ancient, non invasive healing art that helps to balance the whole person, promoting wellness and the bodies natural function. By using specific techniques to work all of the reflex points on your feet and/or hands we can stimulate and balance the corresponding systems through out the body. Reflexology helps increase circulation and calm the nervous system. This relaxing, de-stressing and healing treatment is safe for all ages and can be modified and customized to accommodate health conditions and preferences. **Please note this service is NOT covered under extended health care benefits.