Clinic
Essential Health Clinic
Massage
- Tailored massage for relaxation and tension relief.
- Focused treatment for specific areas of discomfort.
- Adjustable pressure based on your comfort.
- Quiet, low-talk sessions for a calming experience.
This summary is for informational purposes only and may not be accurate.
- Prenatal massage for comfort and pregnancy-related aches.
- Fibromyalgia-focused gentle techniques to reduce widespread pain.
- Sports massage for injury recovery and athletic performance.
- Manual manipulation of muscles, ligaments, and tendons for pain relief.
- Individualized therapeutic treatments tailored to client needs.
This summary is for informational purposes only and may not be accurate.
15-Minute TMJ Massage Relieve jaw tension and ease discomfort in just 15 minutes. This targeted massage focuses on the muscles of the jaw, neck, and face that contribute to TMJ (temporomandibular joint) pain, teeth grinding, clenching, and headaches. Using precise techniques, this treatment helps reduce inflammation, improve mobility, and promote deep relaxation. Perfect for anyone experiencing jaw tightness, clicking, or stress-related tension.
Myofascial Release session is designed to target tight, restricted fascia—the connective tissue that surrounds muscles and joints. Using gentle, sustained pressure, our Registered Massage Therapist (RMT) helps release restrictions, improve circulation, and enhance movement. Each session is customized to your needs and may include cupping therapy and fascial tools to further encourage tissue release and relaxation. This treatment is ideal for those experiencing chronic pain, mobility issues, postural imbalances, or tension from injuries and repetitive strain. Book your session today and feel the difference in your body’s movement and function!
- Injury prevention and recovery for athletes and active clients.
- Myofascial release for fascial tension and mobility improvement.
- Structural integration to address posture and movement patterns.
- Cupping therapy for soft tissue release and circulation.
- Aroma Touch massage for relaxation and nervous system balancing.
This summary is for informational purposes only and may not be accurate.
- Scar tissue therapy for improved tissue mobility.
- Fascial chain work to address interconnected movement restrictions.
- Rehabilitation-focused massage for injury recovery and function.
- Muscle tension relief and recovery for athletes.
- Stress management and relaxation through therapeutic massage.
This summary is for informational purposes only and may not be accurate.
Acupuncture
For clients who have never seen a chiropractor in this office who would like Acupuncture treatment OR for past chiropractic patients who have not been in this office for the past two years.
Chiropractic
For clients who have never seen a chiropractor in this office OR for past clients that haven't seen a chiropractor in this office in the last 2 years.
- Spinal adjustments for headache and joint pain relief.
- Hands-on manual therapy to improve functional movement.
- Soft tissue work to reduce muscle tension and aid recovery.
- Rehabilitation focus to restore athletic performance and mobility.
This summary is for informational purposes only and may not be accurate.
For clients who have never seen a chiropractor in this office OR for past clients that haven't seen a chiropractor in this office in the last 2 years.
- Active Release Technique soft tissue treatment for strained muscles.
- Graston Instrument Assisted Soft Tissue Mobilization therapy.
- RockTape kinesiology taping for joint support and movement.
- Chiropractic adjustments to address root causes of pain.
- Rehabilitation exercises combined with manual therapy for recovery.
This summary is for informational purposes only and may not be accurate.
For clients who have never seen a chiropractor in this office OR for past clients that haven't seen a chiropractor in this office in the last 2 years.
- Gentle pediatric chiropractic adjustments for infants and children.
- Webster Technique for pregnancy-related pelvic balance and comfort.
- Spinal adjustments to reduce stress and improve nervous function.
- Soft tissue taping (RockTape) for muscle support and movement.
- Manual therapies for injury recovery, pain relief, and mobility.
This summary is for informational purposes only and may not be accurate.
Osteopathy
- Musculoskeletal assessment and individualized treatment planning.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques for muscle and fascial dysfunction.
- Joint mobilization for ligamentous strains and bone alignment.
- Management of nerve entrapment through gentle manual therapy.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Pelvic physiotherapy focuses on concerns like incontinence, pelvic pain, prolapse, and postpartum recovery. With your consent, your physiotherapist may perform an internal and/or external pelvic floor exam to better understand what’s going on and to create a personalized treatment plan. Treatment may include education, targeted exercises, hands-on techniques, and lifestyle strategies. No referral required.
- Patient-centred individualized rehabilitation plans.
- Education-focused injury explanation and self-management strategies.
- Musculoskeletal pain relief and functional recovery.
- Pelvic health physiotherapy (training in progress).
- Vestibular rehabilitation for balance and dizziness (training in progress).
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
A sculpting-focused lymphatic treatment designed to stimulate lymphatic flow, reduce fluid retention, and create visible contouring through the body. Using rhythmic, targeted techniques, this approach helps move excess fluid while enhancing circulation and overall lymphatic function. Clients often notice a lighter feeling, reduced bloating, and a more defined, contoured appearance immediately after treatment. Best for: bloating, water retention, body contouring, pre-event sculpting
**LINFA Method — Full Body Lymphatic, Fascial & Nervous System Reset (60 min)** A full-body lymphatic treatment that works systematically through the body's drainage pathways to reduce inflammation, release fluid congestion, and support immune, fascial, and nervous system balance. Using the LINFA Method, this session combines rhythmic lymphatic drainage with fascial release and nervous system regulation — addressing not just where fluid is congesting, but why. Tension patterns in the fascia directly affect lymphatic flow, and because the nervous system governs everything, supporting regulation is woven throughout — leaving clients feeling deeply settled, not just physically lighter. **This is a clinical lymphatic, fascial, and nervous system treatment.** Crystal is trained to work with a wide range of conditions, including: - Post-surgical recovery — including C-section, cosmetic procedures, and reconstructive surgery - Post-partum lymphatic support - Lipedema and lymphedema management - Oncology and post-cancer treatment support - Chronic inflammation, autoimmune conditions, and fluid retention - Nervous system dysregulation and full-body reset *Want to add facial and cervical lymphatic drainage? The 75-minute session opens the neck pathways first — one of the most critical lymphatic highways in the body — for a deeper, full-system release.* **Not sure if this is right for your situation? Reach out — lymphatic work covers more than most people expect.** ---
A sculpting-focused lymphatic treatment designed to stimulate lymphatic flow, reduce fluid retention, and create visible contouring through the body. Using rhythmic, targeted techniques, this approach helps move excess fluid while enhancing circulation and overall lymphatic function. Clients often notice a lighter feeling, reduced bloating, and a more defined, contoured appearance immediately after treatment. Best for: bloating, water retention, body contouring, pre-event sculpting