Massage oil is used with smooth, gliding strokes. Pressure is customized to your preference to promote relaxation, and ease muscle tension. A classic massage that allows you to slip into a calm state. 1 hour is best if you'd like a light relaxation massage or if you have one focus area (for example, back or legs) that needs deeper work. 90 minutes or 2 hours allows adequate time for deeper massage techniques, assisted stretching or multiple focus areas.