Function First

• Customized treatment plans for unique needs.
• Combines Swedish, mobilizations, and stretching.
• Focuses on listening and collaborative goal setting.
• Provides empowering home care exercises.
• Aims to restore pain-free movement and activities.
• Integrates kinesiology background into practice.

IF THIS IS YOUR FIRST MASSAGE VISIT AT FUNCTION FIRST, YOU MUST BOOK IT AS AN INITIAL ASSESSMENT. The initial assessment time slot allows the clinician to provide a mandatory assessment plus massage t…

• Therapeutic massage for musculoskeletal pain and dysfunction.
• Fascial release to address connective tissue restrictions.
• Passive muscle stretching to improve flexibility and range.
• Pregnancy massage with supportive table and accessories.
• Postpartum treatments for abdominal scar tissue and breast care.

60 minute appointment including initial client assessment and massage therapy treatment

IF THIS IS YOUR FIRST MASSAGE VISIT AT FUNCTION FIRST, YOU MUST BOOK IT AS AN INITIAL ASSESSMENT. The initial assessment time slot allows the clinician to provide a mandatory assessment plus massage t…

• Soft tissue pain relief through manual massage techniques.
• Joint mobility support with hands-on mobilization methods.
• Musculoskeletal assessment for movement and tissue concerns.
• Injury recovery support for everyday physical strain.
• Prevention of physical dysfunction through therapeutic massage care.

IF THIS IS YOUR FIRST MASSAGE VISIT AT FUNCTION FIRST, YOU MUST BOOK IT AS AN INITIAL ASSESSMENT. The initial assessment time slot allows the clinician to provide a mandatory assessment plus massage t…

• Focuses on restoring everyday function.
• Aims to reduce soft tissue restrictions.
• Prioritizes nervous system regulation.
• Creates a nurturing healing environment.
• Treats chronic pain and injuries.

Please only book this if you are already a massage therapy client at Function First, otherwise please book an initial assessment **RATE INCREASE Oct 1, 2025 -- $94.69+HST = $107**

• Pain relief and restoring normal movement patterns.
• Assessment and treatment of root causes of dysfunction.
• Individualized exercise programs for recovery and prevention.
• Education on body mechanics and self-management strategies.
• Rehabilitation to regain function and reach personal goals.

Select this if you are scheduling your FIRST physiotherapy visit at our clinic, have a new area of pain or injury, OR your last visit was 6 months ago or longer

• Mechanical diagnosis and therapy for musculoskeletal pain.
• Assessment and treatment using directional preference movements.
• Nerve, muscle, and joint pain evaluation and management.
• Telehealth and in-clinic one-on-one physiotherapy sessions.
• Injury recovery and prevention with outcomes-focused care.

Select this if you are scheduling your FIRST physiotherapy visit at our clinic, have a new area of pain or injury, OR your last visit was 6 months ago or longer

• Pelvic floor dysfunction assessment and rehabilitation through physiotherapy.
• Exercise prescription for pelvic health and orthopaedic conditions.
• Manual therapy and soft tissue techniques for pain and mobility.
• Movement rehabilitation and functional mobility restoration after injury.
• Mechanical Diagnosis and Therapy (MDT) for spinal and joint pain.

Select this if you are scheduling your FIRST physiotherapy visit at our clinic, have a new area of pain or injury, OR your last visit was 6 months ago or longer