Higher State Health and Wellness Club
Address
202 - 15 Hebron Wy, St. John's, NL, A1A 0M1
Booking Site
https://higherstatehealth.janeapp.com/locations/higher-state-health-and-wellness-club/bookServices Offered
Physiotherapy
Erin Mckinnon- Athlete rehabilitation and return-to-sport training
- Musculoskeletal pain assessment and manual therapy
- Exercise prescription for strength and conditioning
- Pelvic health physiotherapy and pelvic floor rehabilitation
- Injury prevention and performance optimization
Physiotherapy Initial Assessment
Hayley O'Hara- Pelvic floor assessment and rehabilitation for pregnancy and postpartum
- Pre‑ and postnatal exercise prescription to restore core function
- Dry needling for muscle pain and trigger point release
- Labor preparation including pelvic floor and breathing strategies
- Therapeutic yoga-based movement for pelvic health and mobility
TMJ & Facial Initial Assessment
Chiropractic
Dr. Allison Noseworthy- Chiropractic adjustments and spinal manipulation for pain relief
- Contemporary medical acupuncture for musculoskeletal pain control
- Graston Technique instrument‑assisted soft tissue mobilization
- Manual soft tissue techniques to reduce muscle tension
- Pilates Reformer–informed rehab for injury recovery and function
Chiropractic Initial Assessment
Acupuncture
Helen Laracy- Cosmetic acupuncture for facial rejuvenation and skin health
- Acupuncture for pain relief and musculoskeletal issues
- Acupuncture treatments for stress reduction and relaxation
- Hormonal balance and reproductive-related acupuncture care
- Integrative acupuncture combining movement, breath, and energy work
Acupuncture Initial Assessment
Massage Therapy
Nick Rowsell- Advanced techniques from Georgian College.
- Eager to help and make positive impact.
- Passionate about blending skills and knowledge.
- Draws from competitive athletic background.
- Focus on active and outdoor exploration.
Massage Therapy Initial Session