Hayley O'Hara
- Pelvic floor assessment and rehabilitation for pregnancy and postpartum.
- Pre‑ and postnatal exercise prescription to restore core function.
- Dry needling for muscle pain and trigger point release.
- Labor preparation including pelvic floor and breathing strategies.
- Therapeutic yoga-based movement for pelvic health and mobility.
This summary is for informational purposes only and may not be accurate.
Higher State Health and Wellness Club
202 - 15 Hebron Wy, St. John's, NL, A1A 0M1
Hayley is a Registered Pelvic Floor Physiotherapist and Certified Yoga Instructor on a mission to transform the practice of Pelvic Health by blending Pelvic Floor Therapy, Yoga, and wellness. Her passion for women and family health led to founding Higher State Health and Wellness Club, where she currently practices, teaches, and operates as Clinical Director. Hayley obtained her Honours Bachelor of Science in Human Biology and Physiology and Master of Science in Physical Therapy from the University of Toronto. Hayley went on to complete advanced courses in perinatal care and dry needling. She found her niche working with women from conception to birth to help them prepare for labour and delivery as well as to restore function in their core and pelvic floor muscles after birth. Hayley is passionate about knowledge translation and education in pelvic health. These passions have led to multiple philanthropic endeavours on behalf of women’s organizations, including operating for several years on the board of the Women’s Health Division of the Canadian Physiotherapy Association. Hayley is motivated to equip all of her clients with the knowledge and confidence to make the best decisions for their health, throughout all stages of life and motherhood, so they can always feel their best.