Massage
- Relaxation massage for stress relief and general wellness.
- Prenatal massage care tailored for pregnancy comfort.
- Cupping therapy to reduce muscle tightness and adhesions.
- Therapeutic massage for pain relief and mobility improvement.
This summary is for informational purposes only and may not be accurate.
Osteopathy
The initial visit includes a comprehensive health history, movement assessment, and hands-on evaluation to understand how the body is functioning as an interconnected system. Gentle manual techniques are then used to restore mobility, reduce tension, improve function, and support the body's ability to adapt and heal.
Physiotherapy
Physiotherapy focuses on assessing and treating movement, muscle, joint, and nerve concerns to help reduce pain, improve mobility, and support your overall function. Sessions include a movement assessment, manual therapy techniques, exercise prescription, education, and a personalized treatment plan to help you reach your goals.
- Orthopedic physiotherapy for musculoskeletal injuries and recovery.
- Movement-based rehabilitation to restore function and mobility.
- Individualized treatment plans for pain management and prevention.
- Therapeutic exercise and movement retraining for confidence.
- Hands-on assessment and clinical reasoning to guide care.
This summary is for informational purposes only and may not be accurate.
Physiotherapy focuses on assessing and treating movement, muscle, joint, and nerve concerns to help reduce pain, improve mobility, and support your overall function. Sessions include a movement assessment, manual therapy techniques, exercise prescription, education, and a personalized treatment plan to help you reach your goals.
- Vestibular rehabilitation for dizziness and balance disorders.
- Concussion assessment and rehabilitation programs.
- Manual therapy including Mulligan concept and myofascial release.
- Kinesiotaping for support, pain relief, and function.
- Dance-specific injury prevention and return-to-performance programs.
This summary is for informational purposes only and may not be accurate.
Physiotherapy focuses on assessing and treating movement, muscle, joint, and nerve concerns to help reduce pain, improve mobility, and support your overall function. Sessions include a movement assessment, manual therapy techniques, exercise prescription, education, and a personalized treatment plan to help you reach your goals.
- Geriatric rehabilitation to maintain mobility and independence.
- Strength-building and balance training for older adults.
- Exercise prescription for functional improvement and confidence.
- Falls prevention and mobility support through targeted exercises.
This summary is for informational purposes only and may not be accurate.
We recommend booking a minimum of 3-4 follow up appointments 1-2 weeks apart for continuity of care as our schedule fills quickly! Your therapist may adjust the frequency and timeline of these follow up appointments based on their assessment findings.