Massage
Relax, restore, unwind… simply breathe and be. Let yourself be nurtured. De-stress, calm and relax the body and the mind. Soothing long strokes, craniosacral holds, maybe some reflexology and aromatherapy. Massage causes your brain to release the feel-good hormones oxytocin, dopamine and serotonin, while reducing stress hormones, such as cortisol. Win Win Win.
Reflexology
Reflexology is the art of applying pressure to specific areas of the feet that relate to your body’s energetic pathways or meridians. Stimulating the meridians helps improve the flow of ‘qi’ or energy in your body, leading to better health and mental wellbeing. Having your feet massaged in this way also feels really good, and can be very relaxing and revitalizing for your whole being!