Tahni Fornes
Joyful Body, Joyful Life!
207-507 Baker St, Nelson, BC, V1L4J2
I am a clinical counsellor, bodyworker, and spiritual embodiment coach. I also lead transformational groups, and am a registered yoga teacher. I specialize in supporting people in healing from trauma and re-patterning their nervous systems, as well as in living a more joyful and connected life. I’m originally from California, but have travelled extensively. My home is now in Nelson, B.C., where I can be found enjoying the richness of mountains and woods, lakes and rivers. I am a mother who loves expressing through dance, singing, and writing. I enjoy yoga and poetry and mindfulness practices. I am passionate about healing and transformation on both the personal and collective levels. I love my work and feel profoundly privileged to support my clients in their transformational journeys!
Massage
Relax, restore, unwind… simply breathe and be. Let yourself be nurtured. De-stress, calm and relax the body and the mind. Soothing long strokes, craniosacral holds, maybe some reflexology and aromatherapy. Massage causes your brain to release the feel-good hormones oxytocin, dopamine and serotonin, while reducing stress hormones, such as cortisol. Win Win Win.
Reflexology
Reflexology is the art of applying pressure to specific areas of the feet that relate to your body’s energetic pathways or meridians. Stimulating the meridians helps improve the flow of ‘qi’ or energy in your body, leading to better health and mental wellbeing. Having your feet massaged in this way also feels really good, and can be very relaxing and revitalizing for your whole being!