Massage Therapy
Using the technique of Nurturing the Mother developed by Claire Marie Miller this massage utilizes a side laying position with pillows, which is safest for mother and baby. Calming strokes are used to increase circulation, help with lymph swelling and reduce pain. Also incorporated are gentle stretching to help increase range of motion in the hips and lower back that also helps with tension.
Reflexology
Using the techniques of Integrative Reflexology developed by Claire Marie Miller. Integrative Reflexology is a technique that focuses on specific points within the feet, hands, and ears to address issues throughout the body using Structural Alignment Theory, Zone Theory, Meridian Theory and Psychoneuroimmunology Theory. This deeply relaxing massage can be done while you are fully clothed