Legacy Health & Performance
Services
Massage Therapy
- Relieving pain and restoring mobility.
- Treating tension headaches, muscular tightness.
- Releasing fascial adhesions and scarring.
- Utilizing joint mobilizations and active release.
- Integrating myofascial release, Swedish massage.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for various conditions.
- Sports massage to support athletic performance.
- Myofascial release for connective tissue.
- Hot Stone Massage for deep relaxation.
- Reiki for energetic balance and recovery.
This summary is for informational purposes only and may not be accurate.
- Holistic approach for client well-being.
- Pain management through various techniques.
- Reduce stress with targeted massage.
- Increase flexibility using manual methods.
- Improve strength with remedial exercises.
This summary is for informational purposes only and may not be accurate.
Chiropractic
This first chiropractic visit to our clinic includes a detailed history of your injury or complaint, orthopaedic and physical examination, and you will be provided with a diagnosis or clinical impression. This hour long visit usually has time for treatment when necessary. Treatment plans will be discussed.
- Brief initial history and physical examination assessment.
- Minor injury or condition diagnosis for patients.
- Treatment plan discussed for appropriate chiropractic care.
- Treatment provided when appointment time allows.
- Suitable for non-complex, minor chiropractic injuries.
This summary is for informational purposes only and may not be accurate.
This 30 minute brief initial assessment allows time for history and physical examination, as well as diagnosis of your minor injury or condition. Suitable for existing Legacy Health Patients, or non-complex, minor injuries. A treatment plan will be discussed, however treatment will only be provided as time allows.
- Active Release Techniques for soft tissue issues.
- Graston Technique for connective tissue disorders.
- Gentle chiropractic technique for diverse patient needs.
- Spinal expertise for various back conditions.
- Rehabilitation of hip, pelvis, foot, ankle problems.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Here's what to expect at your first Pelvic Floor Physiotherapy Session: During the assessment, your Physiotherapist will take a detailed history. This will be followed by an external exam which commonly includes assessing posture, flexibility and strength around your low back, hips, and pelvis. Afterwards, an external and internal exam may be completed to assess the pelvic floor muscles. This will be done vaginally and/or rectally with women, and rectally with men. While an internal exam may be recommended and will provide useful information about your pelvic floor muscles, it is not necessary if you are experiencing acute pain or are uncomfortable with the procedure. Based on the assessment findings, an individualized treatment plan will be presented. Treatment may include education, exercises, and manual therapy.
- Patient-centered care through tailored guidance and exercise.
- Manual therapy to address physical discomfort and movement.
- Pelvic health for incontinence and prolapse issues.
- Labour and delivery preparation and recovery care.
- Support for female athletes during pregnancy and postpartum.
This summary is for informational purposes only and may not be accurate.