Limber for Life
Massage Therapy
Experience the perfect blend of relaxation and deep tissue work with our therapeutic massage treatment. A personalized approach tailored to your specific needs: whether you are recovering from an injury, dealing with muscle tension or seeking focused care for previous injuries. The therapist will apply their expertise to address your concerns with thoughtful pressure adjustment and targeted techniques. Your therapist ensures a truly therapeutic experience that promotes healing, balance and overall well-being.
- Improve mobility.
- Manage pain.
- Enhance overall well-being.
- Support injury recovery.
- Manage chronic conditions.
- Integrates movement and body awareness.
This summary is for informational purposes only and may not be accurate.
Experience the perfect blend of relaxation and deep tissue work with our therapeutic massage treatment. A personalized approach tailored to your specific needs: whether you are recovering from an injury, dealing with muscle tension or seeking focused care for previous injuries. The therapist will apply their expertise to address your concerns with thoughtful pressure adjustment and targeted techniques. Your therapist ensures a truly therapeutic experience that promotes healing, balance and overall well-being.
- Manual Lymphatic Drainage (Vodder MLD Levels 1–2) sessions.
- Lymphatic drainage for swelling reduction and post-surgical care.
- Therapeutic massage for pain relief and soft tissue recovery.
- Hands-on treatments promoting relaxation and stress reduction.
- Clinical, nursing-informed care for injury recovery and mobility.
This summary is for informational purposes only and may not be accurate.
Tax included
- Deep tissue massage for chronic muscle tension and pain.
- Relaxation massage to reduce stress and promote calm.
- Acupressure techniques for targeted pressure point relief.
- Myofascial release and soft tissue mobilization for tightness.
This summary is for informational purposes only and may not be accurate.
Targeting pre-natal, or post-natal style treatments to assist in either body tension, or body recovery after pregnancy.
- Pain relief and management.
- Enhance sport and daily performance.
- Deep Tissue and Trigger Point Therapy.
- Restorative Relaxation Massage.
- Functional Cupping application.
This summary is for informational purposes only and may not be accurate.
Osteopathy
If you have not booked in with me before. Includes full history, assessment and treatment plan
- Manual manipulative treatment for back, neck, shoulder pain.
- Musculoskeletal assessment for joint and muscle dysfunction.
- Soft tissue techniques and cupping therapy for pain relief.
- Joint mobilization to restore ankle, foot mobility and function.
- Whole-body assessment addressing headaches, sciatica, and mobility issues.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
During this session, I’ll take the time to understand your injury, health history, lifestyle, and goals. We’ll create a personalized treatment plan tailored to your needs.
Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, specialized treatment designed to support the body's lymphatic system.