Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Reflexology
Reflexology is a focused therapeutic technique where I apply pressure to specific points on your feet (and sometimes hands or ears) that correspond with different organs and systems in your body. Think of your feet like a map — each point connects through the nervous system to places like your back, sinuses, digestive system, or hips.
Lymphatic Drainage
When the seasons shift (hot-cold) (humid-dry), the body works harder to maintain balance. your lymphatic system is responsible for clearing out waste, excess fluid, and immune-related buildup-- and seasonal changes can slow that flow down.