Mind Body Wellness & Massage Therapy

Required for First time visit which includes a thorough consultation/ assessment and treatment. Using a variety of evidence-based techniques, massage therapy can help to: Relieve muscle tension, stiffness, and pain Calm the nervous system and reduce stress Improve circulation and support tissue health Enhance mobility, posture, and overall body function Support recovery from injury and improve performance for active individuals Therapeutic services are provided by a licensed Registered Massage Therapist. Direct billing through select insurance providers is available.

Using gentle, evidence-based techniques and specialized positioning for comfort, prenatal massage helps to: Reduce muscle tension and ease low back, hip, and leg discomfort Support circulation and reduce swelling in hands and feet Relieve stress and promote deeper relaxation Improve sleep quality and overall sense of well-being Every treatment is adapted to your unique needs, with a focus on both comfort and safety for you and your baby. Whether you’re seeking relief from physical discomfort, or simply a moment of calm connection during pregnancy, prenatal massage can help you feel more supported and balanced.

Experience deep relaxation and holistic healing as fine needles work to restore balance, reduce stress, and alleviate pain. Let this ancient practice support your body’s natural ability to heal!

A 60 minute massage therapy session that integrates medical acupuncture into the treatment plan which involves the insertion of fine needles into specific points on the body to stimulate the central nervous system and promote the body’s natural healing processes. It is commonly used to address various health concerns, including musculoskeletal issues, stress relief, and improved circulation and is effective in relieving chronic pain, reducing inflammation and scar tissue. Suitable for 1 main area of concern, where 4-6 needles may be used.

Comprehensive health assessment to address your wellness goals and create a personalized treatment plan.

New patients are welcome to book directly - no referral needed. Please arrive 10 minutes prior to your scheduled appointment. This appointment will include a comprehensive and in-depth health history review, a full body assessment & up to 25 minutes of osteopathic manual therapy. Osteopathy uses gentle, hands-on techniques to assess and treat areas of restriction, imbalance, and tension in the body’s structure. This supports the body’s natural ability to regulate, and function optimally - When the body has no restrictions, it has the inherent ability to heal itself.

Brazilian Lymphatic Drainage is a specialized manual therapy technique designed to encourage healthy lymphatic circulation and assist with the movement of excess superficial fluid. While well known for its body-contouring effects, this treatment can also be incorporated into clinical care to help manage temporary swelling and fluid retention associated with post-surgical recovery (with medical clearance), injury, inflammation, reduced mobility, hormonal changes, prolonged travel, and certain medications that contribute to fluid retention. Using precise, rhythmic techniques, treatment is tailored to each individual's needs and may help reduce puffiness, improve comfort, promote a feeling of lightness, and enhance body contours by addressing excess fluid, not fat. As a Registered Massage Therapist, Sabrina's approach is assessment-based and integrates sound clinical reasoning to determine whether Brazilian Lymphatic Drainage is appropriate for your presentation. While many clients notice immediate changes in swelling and contour, results vary depending on the underlying cause of the fluid retention. This treatment is intended to support healthy lymphatic function and is NOT a weight-loss or fat-reduction treatment.