Mind Body Wellness & Massage Therapy
Services
Massage Therapy
Required for First time visit which includes a thorough consultation/ assessment and treatment. Using a variety of evidence-based techniques, massage therapy can help to: Relieve muscle tension, stiffness, and pain Calm the nervous system and reduce stress Improve circulation and support tissue health Enhance mobility, posture, and overall body function Support recovery from injury and improve performance for active individuals Therapeutic services are provided by a licensed Registered Massage Therapist. Direct billing through select insurance providers is available.
- Targeted clinical assessment-driven treatment for root causes.
- Swedish massage techniques for relaxation and muscle mobility.
- Trigger point therapy for localized muscle pain relief.
- Proprioceptive neuromuscular facilitation to improve movement patterns.
- Remedial exercise guidance to support recovery and function.
This summary is for informational purposes only and may not be accurate.
Required for First time visit which includes a thorough consultation/ assessment and treatment. Using a variety of evidence-based techniques, massage therapy can help to: Relieve muscle tension, stiffness, and pain Calm the nervous system and reduce stress Improve circulation and support tissue health Enhance mobility, posture, and overall body function Support recovery from injury and improve performance for active individuals Therapeutic services are provided by a licensed Registered Massage Therapist. Direct billing through select insurance providers is available.
Naturopath
Comprehensive health assessment to address your wellness goals and create a personalized treatment plan.
- Comprehensive health assessments to guide wellness planning.
- Personalized treatment plans aligned with wellness goals.
- Individualized care for prevention and overall health.
- Lifestyle-focused support tailored to your needs.
This summary is for informational purposes only and may not be accurate.
Osteopathy
New patients are welcome to book directly - no referral needed. Please arrive 10 minutes prior to your scheduled appointment. This appointment will include a comprehensive and in-depth health history review, a full body assessment & up to 25 minutes of osteopathic manual therapy. Osteopathy uses gentle, hands-on techniques to assess and treat areas of restriction, imbalance, and tension in the body’s structure. This supports the body’s natural ability to regulate, and function optimally - When the body has no restrictions, it has the inherent ability to heal itself.
- Pre/postnatal musculoskeletal assessment and manipulative treatment.
- Acute injury assessment with joint mobilization and soft tissue techniques.
- Chronic pain management using manipulative treatment and whole-body assessment.
- Restoration of motion capacity and postural symmetry through manual therapy.
- Biomechanics-informed treatment addressing root causes and fluid dynamics.
This summary is for informational purposes only and may not be accurate.