Clinic
MEX Physio
Massage
This therapy incorporates smooth water-heated volcanic stones for deep relaxation and the relief of muscle tension by increasing blood flow and flexibility. This technique may be helpful for patients with poor circulation, insomnia, stress, or anxiety. It could also be helpful for anyone seeking deep muscle relaxation.
- Movement-focused therapy over passive modalities.
- Integrates strength and mechanical input.
- Holistic approach considering sleep, nutrition, movement.
- Combines myofascial release and active mobilization.
- Prioritizes assessment and active mobility.
- Focuses on whole-body integration.
This summary is for informational purposes only and may not be accurate.
Acupuncture
This appointment is dedicated solely to acupuncture treatment. Acupuncture can support a variety of concerns such as stress, anxiety, insomnia, pain, digestive issues, hormonal imbalances, and fertility. If you have new health concerns or need to discuss your overall care plan, please schedule a naturopathic follow-up appointment.
Chiropractic
- Manual therapy for joint and soft-tissue dysfunction.
- Diversified chiropractic adjustments for spinal alignment.
- Instrument Assisted Soft Tissue Therapy for muscle healing.
- Cupping therapy to relieve soft-tissue tension.
- Functional movement assessments to guide treatment plans.
This summary is for informational purposes only and may not be accurate.
Naturopath
This comprehensive initial visit offers an in-depth assessment of your health, beginning with a detailed review of your current concerns, medical history, and any available lab work. Physical examinations may also be performed to support a thorough understanding of your health picture. Based on the findings, you’ll receive a personalized care plan tailored to your unique needs. Treatment approaches may include a blend of evidence-based and traditional modalities such as botanical and homeopathic medicine, nutritional and lifestyle counselling, food allergy testing, naturopathic remedies, and traditional Chinese medicine techniques including cupping, dry needling, and moxibustion.
Physiotherapy
- Manual therapy for joint mobilization and soft tissue release.
- Dry needling for myofascial trigger point pain relief.
- Individualized treatment plans for functional recovery.
- Pain management and restoration of movement patterns.
- Rehabilitation for musculoskeletal injuries and dysfunction.
This summary is for informational purposes only and may not be accurate.
- Pelvic health physiotherapy for pregnancy-related pelvic pain.
- Treatment of bladder incontinence and chronic pelvic pain.
- Medical acupuncture for pain relief and soft-tissue dysfunction.
- McKenzie (MDT) techniques for spinal pain and disc issues.
- Mulligan joint and spine mobilizations for mobility restoration.
This summary is for informational purposes only and may not be accurate.
- Musculoskeletal injury assessment and management.
- Post-surgical rehabilitation and progressive recovery programs.
- Manual therapy techniques for joint and soft tissue mobility.
- Sports injury rehabilitation and return-to-play programs.
- Occupational injury assessment and functional workplace recovery.
This summary is for informational purposes only and may not be accurate.
- McKenzie Method for spinal and extremity pain management.
- Active Release Technique for soft tissue adhesions and dysfunction.
- Manual therapy including Mulligan mobilizations and joint techniques.
- Dry needling and medical acupuncture for pain relief and recovery.
- Concussion and sports injury assessment with corrective exercise rehabilitation.
This summary is for informational purposes only and may not be accurate.
Reflexology
Reflexology massage is a complementary therapy involving pressure on specific points on the feet, hands, or ears to promote wellness and relaxation in other parts of the body.
Lymphatic Drainage
This is a gentle massage technique that utilizes light and rhythmic strokes to help stimulate the lymphatic system and drain excess fluid from tissues to the lymph nodes. This technique may be helpful for patients who are experiencing fibromyalgia, rheumatoid arthritis, digestive discomfort, sinus congestion, and swelling from injury. It also helps improve the overall well-being.