MEX Physio
Massage Therapy
- Movement-focused therapy over passive modalities.
- Integrates strength and mechanical input.
- Holistic approach considering sleep, nutrition, movement.
- Combines myofascial release and active mobilization.
- Prioritizes assessment and active mobility.
- Focuses on whole-body integration.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Manual therapy for joint and soft-tissue dysfunction.
- Diversified chiropractic adjustments for spinal alignment.
- Instrument Assisted Soft Tissue Therapy for muscle healing.
- Cupping therapy to relieve soft-tissue tension.
- Functional movement assessments to guide treatment plans.
This summary is for informational purposes only and may not be accurate.
Naturopath
This comprehensive initial visit offers an in-depth assessment of your health, beginning with a detailed review of your current concerns, medical history, and any available lab work. Physical examinations may also be performed to support a thorough understanding of your health picture. Based on the findings, you’ll receive a personalized care plan tailored to your unique needs. Treatment approaches may include a blend of evidence-based and traditional modalities such as botanical and homeopathic medicine, nutritional and lifestyle counselling, food allergy testing, naturopathic remedies, and traditional Chinese medicine techniques including cupping, dry needling, and moxibustion.
Physiotherapy
Our 60-minute pelvic floor physiotherapy assessment is designed to provide a complete, personalized experience. We start by listening to your concerns and understanding the cause of your pain or symptoms (sexual dysfunction, bladder and bowel leaks). Through a detailed assessment of your pelvic muscles, posture, and movement patterns, we identify the underlying factors contributing to your discomfort. You’ll receive hands-on treatment during your first visit, along with a clear and customized treatment plan to guide your recovery. Our goal is to help you relieve pain, restore pelvic function, and feel more confident and in control of your body—all in just one session.
- Manual therapy for joint mobilization and soft tissue release.
- Dry needling for myofascial trigger point pain relief.
- Individualized treatment plans for functional recovery.
- Pain management and restoration of movement patterns.
- Rehabilitation for musculoskeletal injuries and dysfunction.
This summary is for informational purposes only and may not be accurate.
Our 60-minute pelvic floor physiotherapy assessment is designed to provide a complete, personalized experience. We start by listening to your concerns and understanding the cause of your pain or symptoms (sexual dysfunction, bladder and bowel leaks). Through a detailed assessment of your pelvic muscles, posture, and movement patterns, we identify the underlying factors contributing to your discomfort. You’ll receive hands-on treatment during your first visit, along with a clear and customized treatment plan to guide your recovery. Our goal is to help you relieve pain, restore pelvic function, and feel more confident and in control of your body—all in just one session.
- Pelvic health physiotherapy for pregnancy-related pelvic pain.
- Treatment of bladder incontinence and chronic pelvic pain.
- Medical acupuncture for pain relief and soft-tissue dysfunction.
- McKenzie (MDT) techniques for spinal pain and disc issues.
- Mulligan joint and spine mobilizations for mobility restoration.
This summary is for informational purposes only and may not be accurate.
- Musculoskeletal injury assessment and management.
- Post-surgical rehabilitation and progressive recovery programs.
- Manual therapy techniques for joint and soft tissue mobility.
- Sports injury rehabilitation and return-to-play programs.
- Occupational injury assessment and functional workplace recovery.
This summary is for informational purposes only and may not be accurate.
- McKenzie Method for spinal and extremity pain management.
- Active Release Technique for soft tissue adhesions and dysfunction.
- Manual therapy including Mulligan mobilizations and joint techniques.
- Dry needling and medical acupuncture for pain relief and recovery.
- Concussion and sports injury assessment with corrective exercise rehabilitation.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
This is a gentle massage technique that utilizes light and rhythmic strokes to help stimulate the lymphatic system and drain excess fluid from tissues to the lymph nodes. This technique may be helpful for patients who are experiencing fibromyalgia, rheumatoid arthritis, digestive discomfort, sinus congestion, and swelling from injury. It also helps improve the overall well-being.