Massage
The most popular choice, the 60 minute session offers enough time for a full body massage or deeper, more detailed work on your priority areas. Whether you're seeking relaxation, pain relief, or improved mobility, this session provides a comprehensive restorative experience tailored to your needs.
- Focuses on prevention and rehabilitation.
- Empowers clients in their health.
- Combines personal interest with therapy.
- Eager to explore new methods.
This summary is for informational purposes only and may not be accurate.
Ideal option for overall relaxation, chronic tension relief, postural work, and rehabilitation. Allows for deep tissue work to multiple targeted areas, a full body relaxation massage, or a combination of both.
- Relaxation massage for quick refresh or deep calm.
- Deep tissue work on targeted areas.
- Indie head massage for shoulders, neck, scalp, and face.
- Postural work and chronic tension relief.
- Rehabilitation-focused massage with personalized treatment plans.
This summary is for informational purposes only and may not be accurate.
Chiropractic
For clients who have not been to the clinic before.
- Spinal adjustments for pain relief and joint function.
- Hands-on mobilization to improve range of motion.
- Soft-tissue work for muscle tension and dysfunction.
- Exercise and mobility-based rehabilitation programs.
- Whole-body chiropractic care for long-term wellness.
This summary is for informational purposes only and may not be accurate.
For clients who have not been to the clinic before.
- Spinal adjustments for alignment and mobility support.
- Joint mobilization to improve movement and function.
- Musculoskeletal assessment for pain and movement concerns.
- Postural assessment to address spinal and joint strain.
- Injury rehabilitation through chiropractic care and guidance.
This summary is for informational purposes only and may not be accurate.
Naturopath
During the initial visit, a comprehensive health history will be reviewed, including current concerns, symptoms, and health goals. Based on this assessment, an individualized treatment plan will be developed using an evidence-informed combination of naturopathic therapies suited to your specific needs. Laboratory testing—such as blood work, hormone evaluation, or digestive analysis—may be recommended to support diagnosis and treatment. A follow-up schedule will also be outlined to ensure ongoing care and progress monitoring.
Physiotherapy
If this is your first visit or a new injury, choose this option. Please arrive 5 minutes early for your Initial Assessment.
- Orthopaedic outpatient assessment and evidence-based rehabilitation.
- Manual therapy for spine and peripheral joint pain.
- Acupuncture/needling for pain relief and tissue healing.
- Concussion and post-concussion physiotherapy management.
- Running injury assessment and loading-rehabilitation programs.
This summary is for informational purposes only and may not be accurate.