Massage
Marked by pain and stiffness in the jaw, face, and neck, TMJD affects the temporomandibular joint, which connects your jaw to the side of your skull. In a 60-minute session, we have the time to address not only the muscles directly surrounding the TMJ, but also the related areas of the head, neck, shoulders, and upper back that contribute to tension and dysfunction. This longer session allows for a more thorough, integrative approach, supporting lasting relief from jaw clenching, teeth grinding (bruxism), headaches, shoulder and facial tension. It is also beneficial for individuals recovering from dental procedures, managing chronic stress, or seeking a comprehensive reset for the jaw and upper body.
- Sports massage for injury recovery and performance.
- Deep tissue massage for chronic muscle tension relief.
- Myofascial release to improve mobility and reduce pain.
- Trigger point therapy for localized muscle pain release.
- Swedish, Shiatsu, and Thai massage for relaxation and balance.
- Cupping therapy and therapeutic stretching to ease tightness.
This summary is for informational purposes only and may not be accurate.
We believe everybody is unique and so should be your therapeutic massage session. Our Signature service targets superficial fascia as well as deeper layers of the muscle. We can customize the pressure for your preference and utilize our knowledge of anatomy and kinesiology to get you back to equilibrium.
- Personalized pressure for relaxation and muscle tension relief.
- Fascial and deep tissue work for comfort.
- Support for dynamic alignment and mobility.
- Hands-on bodywork addressing habitual holding patterns.
This summary is for informational purposes only and may not be accurate.
Marked by pain and stiffness in the jaw, face, and neck, TMJD affects the temporomandibular joint, which connects your jaw to the side of your skull. In a 60-minute session, we have the time to address not only the muscles directly surrounding the TMJ, but also the related areas of the head, neck, shoulders, and upper back that contribute to tension and dysfunction. This longer session allows for a more thorough, integrative approach, supporting lasting relief from jaw clenching, teeth grinding (bruxism), headaches, shoulder and facial tension. It is also beneficial for individuals recovering from dental procedures, managing chronic stress, or seeking a comprehensive reset for the jaw and upper body.
- TMJ-focused jaw, face, and neck relief work.
- Hands-on care for clenching, grinding, and headaches.
- Upper back and shoulders for tension release.
- Intraoral, scalp, and neck work for comfort.
- Whole-body sessions addressing breathing, posture, hips.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and mobility improvement.
- Deep tissue techniques for chronic muscle tension and knots.
- Sports massage for athletic recovery and performance support.
- Myofascial release to reduce stiffness and improve flexibility.
- Pre/post-event bodywork for injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
Marked by pain and stiffness in the jaw, face, and neck, TMJD affects the temporomandibular joint, which connects your jaw to the side of your skull. In a 60-minute session, we have the time to address not only the muscles directly surrounding the TMJ, but also the related areas of the head, neck, shoulders, and upper back that contribute to tension and dysfunction. This longer session allows for a more thorough, integrative approach, supporting lasting relief from jaw clenching, teeth grinding (bruxism), headaches, shoulder and facial tension. It is also beneficial for individuals recovering from dental procedures, managing chronic stress, or seeking a comprehensive reset for the jaw and upper body.
- Abdominal massage for visceral tension and comfort.
- Prenatal massage addressing pregnancy-related aches and support.
- Postpartum massage promoting recovery and pelvic floor easing.
- Therapeutic massage for pain relief and mobility restoration.
- Myofascial release to reduce fascial restriction and stiffness.
- Gua sha for soft tissue mobilization and circulation.
- TMJ-focused therapy for jaw tension and headaches.
- Face and buccal massage for facial muscle release.
This summary is for informational purposes only and may not be accurate.
Marked by pain and stiffness in the jaw, face, and neck, TMJD affects the temporomandibular joint, which connects your jaw to the side of your skull. In a 60-minute session, we have the time to address not only the muscles directly surrounding the TMJ, but also the related areas of the head, neck, shoulders, and upper back that contribute to tension and dysfunction. This longer session allows for a more thorough, integrative approach, supporting lasting relief from jaw clenching, teeth grinding (bruxism), headaches, shoulder and facial tension. It is also beneficial for individuals recovering from dental procedures, managing chronic stress, or seeking a comprehensive reset for the jaw and upper body.
- TMJ-focused massage for jaw, face, and neck tension.
- Myofascial release to ease restriction and restore flow.
- Manual lymphatic drainage for gentle circulation support.
- Customized, client-centered bodywork guided by attentive listening.
- Intraoral and upper-body work for comprehensive TMJ care.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
We will discuss your history, perform a thorough examination, and tailor a custom exercise program to help you get back to pain free movement. Manual therapy and dry needling are included as needed.
Our one-on-one fitness sessions are carried out by our ACE certified exercise specialist. Custom programs are created as a team with our physical therapist to maximize the benefit to our clients.
Lymphatic Drainage
Manual Lymphatic Drainage (MLD) A gentle, rhythmical massage that supports your body’s natural detox process. MLD helps reduce water retention, improve circulation, boost immune function, and leave you feeling lighter and more balanced.
- Gentle manual lymphatic drainage for lymph flow support.
- Rhythmical techniques for water retention and swelling relief.
- Facial MLD to encourage a lighter, less puffy appearance.
- Manual lymphatic drainage supporting fluid movement and balance.
This summary is for informational purposes only and may not be accurate.
Manual Lymphatic Drainage (MLD) A gentle, rhythmical massage that supports your body’s natural detox process. MLD helps reduce water retention, improve circulation, boost immune function, and leave you feeling lighter and more balanced.
- Manual lymphatic drainage for gentle lymph flow support.
- Rhythmical massage to ease fluid retention and swelling.
- Subtle techniques to restore circulation and balance.
- Client-centered sessions focused on relaxation and recovery support.
This summary is for informational purposes only and may not be accurate.