Massage
**Initial Assessment is required for your first appointment.** No oils are used nor undressing takes place during this treatment. The appointment includes your first Treatment.
- Myofascial release for chronic pain and mobility restrictions.
- Manual therapy for spinal injury recovery and disc irritation.
- Deep tissue techniques to relieve muscle tension and pain.
- Assessment-driven treatment for complex, persistent pain patterns.
This summary is for informational purposes only and may not be accurate.
**Initial Assessment is required for your first appointment.** No oils are used nor undressing takes place during this treatment. The appointment includes your first Treatment.
- Myofascial release for fascial restrictions and mobility.
- Treatment for jaw disorders (TMJ) using manual release.
- Pelvic imbalance assessment and myofascial treatment.
- Cranial tension and gentle craniosacral-style release.
- Chronic pain and complex disorder pain-management through bodywork.
This summary is for informational purposes only and may not be accurate.
Cupping therapy is available to clients of Nuala Ames, RMT. Cupping is a therapy that applies negative pressure on the skin using plastic cups. The suction created by these cups stimulates and increases blood flow, which can help relieve joint and muscle pain, reduce inflammation, accelerate recovery, increase the function of the lymphatic and circulatory systems and increase overall relaxation and well-being. Cupping may also aid in the healing of scars and surrounding tissues.
- Mind-body connection focus.
- Holistic wellness improvement.
- Addresses psychological aspects.
- Uses diverse manual techniques.
- Client-centered treatment planning.
This summary is for informational purposes only and may not be accurate.
Please note that Tahmina's treatments are not covered under Sunlife currently.
- Osteopathic manual therapy for joint and tissue restrictions.
- Soft tissue massage for chronic pain and muscle tension.
- Manual treatment for scoliosis and spinal imbalances.
- Therapeutic massage for sports injuries and recovery.
- Pediatric manual therapy for infants (torticollis, plagiocephaly).
This summary is for informational purposes only and may not be accurate.
Osteopathy
**Please check with your insurance provider that they cover Osteopathic care provided by a Doctor of Osteopathy DO(MP) from the National Canadian Association of Alternative Medicine (ACMA Association) prior to your first appointment.** List of previously approved Insurers for Osteopathy (check with your provider even if on this list): Greenshield Empire Life *Sunlife* (not currently covered with Tahmima) Manulife Dejardins Nextgen Benecaid Manion Not covered: Great West Life (Canada Life) Equitable Life Blue Cross
- Musculoskeletal assessment for chronic joint pain and sports injuries.
- Manipulative treatment to improve joint mobility and restore function.
- Soft tissue techniques addressing fascial, muscular, ligamentous restrictions.
- Cranial and pediatric manipulative treatment for plagiocephaly, torticollis.
- Visceral and whole-body assessment to support self-regulation and healing.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
An Initial Assessment MUST be booked before this treatment.
- Myofascial release and fascial assessment for pain sources.
- Hands-on tissue techniques targeting root causes of symptoms.
- Post-operative and sports injury rehabilitation for athletes.
- Home self-treatment instruction to reduce clinic visits.
- Rehabilitative exercises to restore strength and mobility.
This summary is for informational purposes only and may not be accurate.
An Initial Assessment MUST be booked before this treatment.
- Myofascial release therapy for fascial dysfunction and pain.
- Manual cranial (fascial cranium) techniques for head and neck.
- Paediatric treatment for plagiocephaly, torticollis, tongue‑tie.
- Temporomandibular joint (TMJ) assessment and manual treatment.
- Chronic and complex pain management through hands‑on therapy.
This summary is for informational purposes only and may not be accurate.
An Initial Assessment MUST be booked before this treatment.
- Myofascial release therapy for soft-tissue pain and restriction.
- Pelvic floor rehabilitation for incontinence and pelvic dysfunction.
- Prenatal and postpartum physiotherapy for pregnancy-related changes.
- Chronic pain management using manual therapy and mind-body approaches.
- Trauma-informed, individualized treatment plans for functional recovery.
This summary is for informational purposes only and may not be accurate.