Nittayas Massage and Wellness LLC

Deep tissue massage is a therapeutic technique focusing on the deepest layers of muscle tissue, tendons, and fascia to relieve chronic tension, adhesions ("knots"), and pain. Using slow, intense strokes, friction, and direct, deep pressure from fingers, thumbs, or elbows, it improves range of motion, circulation, and structural alignment. It is commonly used to treat injuries, stiffness in the neck, shoulders, and lower back, and can cause mild, temporary soreness.