60 Min Massage
  • Stress relief through tailored therapeutic massage.
  • Improved mobility with targeted soft-tissue techniques.
  • Restorative healing using deep, focused bodywork.
  • Muscle tension reduction and relaxation-focused treatments.

This summary is for informational purposes only and may not be accurate.

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Initial Assessment

Is this your first visit, have a new injury or has it been more than three months since your last visit? Please book an initial assessment. During the initial assessment, we will assess your current pain/injury, and discuss a treatment plan that works best for you. Treatment will include the use of modalities and manual therapy (massage, cupping, soft-tissue release) at the discretion of your practitioner. Each session will end with an exercise program as well as any advice your practitioner has on managing your pain/injury at home, work and activities of daily living.

  • musculoskeletal injury rehabilitation and joint/muscle recovery.
  • movement assessment and mobility restoration for daily activities.
  • exercise prescription and physical reconditioning for return-to-activity.
  • taping and bracing for acute support and injury prevention.
  • return-to-sport recovery planning and progressive load management.

This summary is for informational purposes only and may not be accurate.

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Initial Osteopathy Assessment

Is this your first visit, have a new injury or has it been more than three months since your last visit? Please book an initial assessment. Initial assessments generally involve a consultation about the specific complaint(s), followed by range of motion, orthopaedic, and osteopathic assessments to determine the appropriate treatment. This approach is grounded in the principles of body unity, self-regulation and the interplay between the structure and function of your body, aimed at improving your wellbeing.

  • Musculoskeletal assessment for chronic and acute pain.
  • Manipulative treatment to support natural self-healing processes.
  • Soft tissue techniques for injury recovery and pain relief.
  • Joint mobilization to restore mobility and function.
  • Whole-body assessment addressing posture and overall well-being.

This summary is for informational purposes only and may not be accurate.

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Physiotherapy Initial Assessment

Is this your first visit, have a new injury or haven't been in for more than 3 months? Please book an initial assessment. In this one-hour session, we will assess your main issue/injury. Together, we will set up a goal and determine a treatment plan that benefits you the most. Treatment includes manual therapy, exercise prescription and/or modalities. We will discuss the nature of injury/issue, pain management, and modifications to your daily activities.

  • Manual therapy for orthopedic conditions and joint dysfunction.
  • Acupuncture for pain modulation and tissue healing.
  • Vestibular rehabilitation for dizziness and balance disorders.
  • Low back pain assessment and targeted treatment programs.
  • Client-centred exercise programs for recovery and function.

This summary is for informational purposes only and may not be accurate.

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