Massage
- Body regulation through mindful, calming manual therapy.
- Deep relaxation and stress reduction via therapeutic massage.
- Pectoral stretching and breast-area soft tissue work for women.
- Mobility improvement of shoulders and chest musculature.
- Release of muscle tension and chronic pain management.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and mobility restoration.
- Sports massage to support athletic performance and recovery.
- Injury management and rehabilitation through manual therapy.
- Soft tissue mobilization including myofascial release techniques.
- Sports taping and wrapping for joint support and stability.
- Instrument-assisted soft tissue mobilization (IASTM) for tissue healing.
- Cupping therapy as an adjunct to manual treatment techniques.
This summary is for informational purposes only and may not be accurate.
This is my signature facial massage and is great for everyone, no matter your age or skin type. This session delivers transformative results even after one treatment! This massage has four main components: 1.) Lymphatic Drainage Massage: an incredible detox and depuff 2.) Fascia Massage: the working out of sticky, stuck and dehydrated connective tissue just below the skin's surface 3.) Buccal Massage: creating space inside the mouth and cheeks, relaxing and releasing tight masseter muscles and chewing tendons 4.) Lifting and Sculpting Massage: creating beautiful contour and lift all over! This session includes: Cleanse, short lymphatic breathwork exercise, 70 min Signature Lifting Massage (which includes lymphatic drainage massage, buccal massage, fascia massage and lifting & sculpting massage) Cleanse, Finishing Moisturizer, Aromatherapy & Warm Towels Throughout
- Focuses on pain relief and mobility.
- Aims to improve overall quality of life.
- Emphasizes a holistic approach to wellness.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Through this whole body approach to wellness, Osteopathy facilitates the bodies self-healing mechanisms. Appointment includes initial health history review, assessment and treatment. HST inclusive $92.92 + HST
- Whole-body assessment to identify dysfunction and compensations.
- Musculoskeletal assessment for movement, pain, and functional restrictions.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques to release muscle tension and fascial restrictions.
- Manual therapy to facilitate self-healing and improve movement patterns.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Facial lymphatic drainage massage during pregnancy and postpartum is a safe, gentle way to reduce the facial puffiness, water retention, sinus congestion and tension that’s caused by hormonal changes. My lymphatic drainage massage: • Reduces puffiness: Pregnancy often leads to fluid retention (sometimes 6–8 liters of extra fluid) that can cause facial puffiness. The light, rhythmic movements I use help drain this excess fluid, reducing swelling in the face, eyes, and neck. • Alleviates Sinus Congestion: Due to hormonal fluctuations and increased blood flow, many pregnant women experience nasal congestion. My lymphatic drainage massage helps relieve this pressure. • Improves Skin Tone and Texture: This massage increases microcirculation, which stimulates collagen production, reduces fine lines, and enhances and evens out your complexion. • Promotes Relaxation and Reduces Stress: My lymphatic drainage massage is super relaxing which is great at the time you receive it, but also can ease fatigue for the rest of that day, plus help improve your sleep quality later that night! • Relieves Tension: clearing out stuck lymphatic congestion helps to reduce muscle stiffness and tension, particularly in the jaw area, which can be affected by stress or pregnancy-related discomfort. • Safe for All Trimesters: the three months after giving birth are sometimes referred to as the fourth trimester. We are still experiencing a lot of hormonal changes internally during this time, not to mention our bodies adjusting in all kinds of changes in our outer world. Lymphatic drainage massage is a safe, relaxing, non-invasive, way to care of yourself throughout your whole pregnancy and postpartum.