Performance House
Address
2381 fair oaks blvd Sacramento, CA 95825 Suite #3, SACRAMENTO, CA, 95825
Phone
19163903488Services
Massage Therapy
At Performance House our massage therapists' primary goal is to promote relaxation, reduce stress, alleviate muscle tension, and improve overall well-being.
- Intuitive bodywork with a healing focus.
- Combines Lomilomi with deep tissue.
- Personalized treatments for specific needs.
- Swedish and Sports massage integration.
This summary is for informational purposes only and may not be accurate.
A 30-minute massage typically offers a condensed session focused on providing relaxation and relief to specific areas of your body. During this massage, a trained therapist will use various techniques such as Swedish, deep tissue, or sports massage to address your specific needs. It can help alleviate muscle tension, reduce stress, improve blood circulation, and promote overall relaxation. The therapist will apply pressure, kneading, and stroking motions to help release muscle knots and promote a sense of well-being within the given time frame.
- Sports-related soft tissue assessment and manual treatment.
- Active Release Techniques for muscle tension and movement restrictions.
- Injury rehabilitation focused on restoring function and strength.
- Joint mobilization and soft tissue techniques to improve mobility.
- Movement-focused manual therapy to prevent recurrence of injuries.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Biomechanical assessment and musculoskeletal balancing treatments.
- Rehabilitation programs for sports and musculoskeletal injuries.
- Corrective exercise prescription to restore movement patterns.
- Manual soft tissue therapy for muscle tension and adhesions.
- Chiropractic adjustments and conservative pain-relief care.
This summary is for informational purposes only and may not be accurate.