ProActive Pilates

ProActive Pilates

In-Person 60 mins. Physiotherapy Initial Assessment

Includes a review of medical history, a hands-on assessment of your alignment and core muscle activation patterns and a treatment plan. All new clients must complete this before starting any treatments or sessions.

  • Posture correction and malalignment treatment.
  • Pelvic girdle and low back pain relief.
  • Diastasis recti and postnatal muscle recovery.
  • Pelvic floor weakness and tightness.
  • Stretch therapy and fascial release.

This summary is for informational purposes only and may not be accurate.

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