Massage
- Applying Swedish massage techniques.
- Utilizing deep tissue massage.
- Addressing trigger points therapeutically.
- Relieving client pain and stress.
- Improving overall well-being with massage.
This summary is for informational purposes only and may not be accurate.
TMJ massage focuses on relieving tension and pain in the jaw, face, and neck areas. Here are some common goals and techniques: A). Relaxing Jaw Muscles: The massage therapist uses gentle, targeted techniques (both inside and outside of the mouth) to relax the muscles around the jaw, reducing tension and promoting better jaw function. B). Releasing Trigger Points: Trigger points or knots in the muscles of the jaw and neck can contribute to TMJ pain. Massage therapists work to release these points to alleviate discomfort and headaches. C). Enhancing Range of Motion: By working on the jaw's mobility, TMJ massage can help improve the ability to open and close the mouth comfortably making chewing, talking and yawning easier. TMJ massage can be a complementary therapy to other treatments prescribed by healthcare providers to manage TMJ-related pain and discomfort.
- Deep tissue and relaxation massage.
- Myofascial cupping, trigger point release.
- TMJ massage and nerve flossing.
- Lymphatic drainage therapy provided.
- Aims to improve clients' quality of life.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Physiotherapy
An initial appointment for Physiotherapy with a focus on breathing with Anne. Book If you experience breathlessness, incomplete management of asthma or COPD or a decreased tolerance to exercise or if you have been referred to Anne for Physiotherapy with a focus on breathing by another healthcare provider.
- Movement rehabilitation for everyday functional mobility.
- Exercise prescription to improve strength and flexibility.
- Manual therapy for joint and soft tissue mobility.
- Injury recovery and return-to-activity support planning.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation and functional mobility restoration.
- Exercise prescription for strength, balance, and endurance.
- Manual therapy for pain relief and joint mobility.
- Injury recovery and return to daily activities.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation for functional mobility and recovery.
- Exercise prescription to improve strength and endurance.
- Manual therapy techniques for pain and mobility.
- Injury recovery and return-to-activity support planning.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation to restore daily functional mobility.
- Exercise prescription for strength, balance, and conditioning.
- Manual therapy to support joint and tissue mobility.
- Injury recovery for pain-related movement limitations.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation and functional mobility restoration.
- Exercise prescription for injury recovery and strength.
- Manual therapy to support pain and stiffness.
- Assessment and treatment planning for first visits.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation for everyday function and mobility.
- Exercise prescription to improve strength and flexibility.
- Manual therapy to relieve pain and stiffness.
- Injury recovery support for return to activity.
This summary is for informational purposes only and may not be accurate.
After completing a Physiotherapy Assessment and First Treatment your Physiotherapist will discuss your treatment plan with you. If they have determined you will require a longer appointment you should book all your follow appointments as Physiotherapy Extended Time Treatment.
- Movement rehabilitation and functional mobility restoration support.
- Exercise prescription for strength, balance, and endurance.
- Manual therapy for pain and joint mobility.
- Injury recovery and return-to-activity rehabilitation programs.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Lymphatic Drainage Therapy is a light touch, relaxing, hands-on technique with remarkable benefits for our bodies. This therapeutic approach aims to encourage the recirculation of vital body fluids, stimulate the immune system's functioning, and restore balance to the autonomic nervous system. With Lymphatic Drainage Therapy you can benefit from: Immune System stimulation, Reduced swelling (Our Level 1 trained therapist, Jennifer, can treat someone with swelling/edema as long as it is not lymphedema - treatment for people with lymphedema requires a therapist with a higher level of training), Relief from acne, eczema, and allergies, Relief from chronic or subacute inflammation, Relief from chronic pain, Detoxification of the body, Deep relaxation to aid people with insomnia, depression, stress and brain fog. Feel free to shorten or make edits if you need to.