RiverLines Health & Well-Being Studio
Massage Therapy
Performed by a Registered Massage Therapist, this high-quality Massage Therapy treatment is tailored specifically for pregnancy and the changes that are associated with it. Benefits include improved circulation, reduced muscle tension, and increased relaxation. Similar to a Swedish massage, a few modifications such as positioning and pillowing will be changed to better suit you and your goals during treatment.
- Stress reduction.
- Chronic pain management.
- Myofascial release therapy.
- Trigger point therapy.
- Incorporates hydrotherapy.
- Provides remedial exercises and self-care.
This summary is for informational purposes only and may not be accurate.
Designed to support the unique needs of pregnancy, this therapeutic massage helps relieve tension, reduce swelling, and promote relaxation. RMT Chris uses safe, comfortable positioning and techniques tailored to each stage of pregnancy, ensuring both you and baby are well cared for.
- Therapeutic massage for pain relief and mobility improvement.
- Prenatal massage supporting pregnancy comfort and circulation.
- In-home massage sessions for convenience and accessibility.
- Hot stone massage for muscle relaxation and heat therapy.
- Cupping and therapeutic taping for tissue healing and recovery.
This summary is for informational purposes only and may not be accurate.
If you are new to the studio this is the treatment for you! In your initial assessment you will go over your health history, range of motion and discuss a treatment plan with the practitioner. The initial intake takes about 10 minutes followed a 60 minute treatment session.
- Athlete's perspective informs interdisciplinary treatments.
- Robust background in sports and fitness.
- Targets root causes for long-term health.
- Utilizes hydrotherapy and PNF techniques.
- Empowers clients with daily self-care practices.
This summary is for informational purposes only and may not be accurate.
Applicable to both first sessions and regular care sessions. Amy will evaluate with you your needs and goals and incorporate the most suitable methods.
- Personalized client-centered care.
- Treats diverse muscle and joint issues.
- Uses Swedish massage techniques.
- Applies deep tissue massage.
- Incorporates connective tissue massage methods.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial visit and care to discuss reasons for seeking care, overall health and well-being, objectives for treatment and TCM/Acupuncture treatment. Discussion and decisions for ongoing care and plan.
- TCM acupuncture for fertility support and reproductive health.
- Medical acupuncture for musculoskeletal pain and injury recovery.
- Moxibustion to support reproductive function and warming protocols.
- Cupping for muscle tension release and improved circulation.
- Gua sha for soft-tissue mobilization and pain relief.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!
- Musculoskeletal injury assessment and rehabilitation for athletes and patrons.
- One-on-one and group rehabilitation and strength sessions.
- Movement assessment and exercise prescription for functional recovery.
- Stretch and release sessions for flexibility and range of motion.
- Return-to-activity and return-to-sport recovery planning and reconditioning.
This summary is for informational purposes only and may not be accurate.
Chiropractic
For NEW patients and returning patients with a new issue that needs assessment. This appointment will include a discussion of your health history, injury, expectations of care, and relevant orthopaedic testing. Treatment may be provided if applicable.
- Spinal adjustments and mobilizations for pain relief.
- Postural correction to improve movement and function.
- Rehabilitation exercises integrated with manual care.
- Soft tissue work to reduce muscle tension.
- Injury recovery support to restore activity levels.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Pelvic floor assessment and rehabilitation for pelvic dysfunction.
- Dry needling for muscle pain and trigger points.
- Sports injury assessment and rehabilitation programs.
- Preventative exercise prescription to reduce injury risk.
This summary is for informational purposes only and may not be accurate.
Reflexology
This one hour and 25 min session involves pressure on the reflex points of the foot to help your nervous system move from unhealthy elements of sympathetic activity to more beneficial elements of parasympathetic rest and relaxation. Enjoy benefits from increased circulation and reduced stress level to enhance the possibility of healthy function and healing opportunity.
- Foot reflexology focusing on relaxation support and stress relief.
- Hand reflexology using pressure techniques for overall wellness.
- Ear reflexology and reflex point therapy for nervous system balance.
- Reflex zone work to support circulation and energy flow.
- Pressure techniques informed by long-standing somatic and yoga experience.
This summary is for informational purposes only and may not be accurate.