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#220 895 Pembina Road, Sherwood Park, AB, T8H2R6

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Massage

First Massage at Root 33 Wellness + Complimentary PRISM Red Light Therapy This introductory wellness experience is available exclusively to clients who have never received massage therapy at Root 33 Wellness. Enjoy a personalized 60-minute massage therapy session plus a complimentary 15-minute PRISM red light therapy session for just $99. Your registered massage therapist will tailor your treatment to your individual needs while providing therapeutic relief, deep relaxation, improved circulation, muscle recovery support, and nervous system calming. This appointment is designed to help you experience the quality of care and unique wellness approach at Root 33 Wellness while creating a foundation for ongoing support. Important Booking Information: • Available to first-time massage therapy clients at Root 33 Wellness only • One promotional session per patient • Includes one complimentary 15-minute PRISM red light therapy session • If you wish to book your complimentary PRISM session on the same day, following your initial massage, please email our admin team at [email protected] or call 587-269-0777 for assistance • 60-minute massage therapy session + 15-minute PRISM red light therapy • $99 promotional rate

  • Combines acupuncture and massage.
  • Integrates Traditional Chinese Medicine.
  • Focuses on pain, insomnia, digestion, migraines.
  • Offers facial rejuvenation and weight loss acupuncture.
  • Uses Qi Gong, Guasha, Tuina, and cupping.
  • Emphasizes personalized holistic healing.

This summary is for informational purposes only and may not be accurate.

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First Massage at Root 33 Wellness + Complimentary PRISM Red Light Therapy This introductory wellness experience is available exclusively to clients who have never received massage therapy at Root 33 Wellness. Enjoy a personalized 60-minute massage therapy session plus a complimentary 15-minute PRISM red light therapy session for just $99. Your registered massage therapist will tailor your treatment to your individual needs while providing therapeutic relief, deep relaxation, improved circulation, muscle recovery support, and nervous system calming. This appointment is designed to help you experience the quality of care and unique wellness approach at Root 33 Wellness while creating a foundation for ongoing support. Important Booking Information: • Available to first-time massage therapy clients at Root 33 Wellness only • One promotional session per patient • Includes one complimentary 15-minute PRISM red light therapy session • If you wish to book your complimentary PRISM session on the same day, following your initial massage, please email our admin team at [email protected] or call 587-269-0777 for assistance • 60-minute massage therapy session + 15-minute PRISM red light therapy • $99 promotional rate

  • Craniosacral therapy for nervous system balance and headache relief.
  • Manual Osteopathic techniques for structural alignment and pain reduction.
  • Manual Lymphatic Drainage to support detoxification and healing.
  • Therapeutic massage for shoulder, neck, and lower back pain.
  • Home stretch and movement prescriptions to maintain massage benefits.

This summary is for informational purposes only and may not be accurate.

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A student massage is a 60-minute hands-on treatment provided by a student in the First Year Massage Therapy Diploma Program. Designed to promote relaxation, reduce muscle tension, improve circulation, and support overall recovery, each session is tailored to your individual needs using therapeutic massage techniques. Treatments are provided in a safe, supportive, and educational environment under the supervision of a qualified instructor, who may check in before and/or after your appointment. Please note that student massage treatments are intended for relaxation and learning purposes and are not eligible for submission to extended health benefit plans.

Student Massage (60 Minutes)
New PatientGeneralRelaxation
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First Massage at Root 33 Wellness + Complimentary PRISM Red Light Therapy This introductory wellness experience is available exclusively to clients who have never received massage therapy at Root 33 Wellness. Enjoy a personalized 60-minute massage therapy session plus a complimentary 15-minute PRISM red light therapy session for just $99. Your registered massage therapist will tailor your treatment to your individual needs while providing therapeutic relief, deep relaxation, improved circulation, muscle recovery support, and nervous system calming. This appointment is designed to help you experience the quality of care and unique wellness approach at Root 33 Wellness while creating a foundation for ongoing support. Important Booking Information: • Available to first-time massage therapy clients at Root 33 Wellness only • One promotional session per patient • Includes one complimentary 15-minute PRISM red light therapy session • If you wish to book your complimentary PRISM session on the same day, following your initial massage, please email our admin team at [email protected] or call 587-269-0777 for assistance • 60-minute massage therapy session + 15-minute PRISM red light therapy • $99 promotional rate

  • Holistic body as a machine approach.
  • Integrates cupping and IASTM techniques.
  • Focuses on lower back pain management.
  • Combines deep work with stretching/movement.
  • Tailors sessions for individualized results.

This summary is for informational purposes only and may not be accurate.

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Acupuncture

Important Booking Information: • New patients must book an Introductory Acupuncture Consultation prior to scheduling follow-up care • Treatment plans are individualized and evolve over time • Add-on therapies such as gua sha or fire cupping may be incorporated as appropriate

  • Targeted acupuncture for pain relief and musculoskeletal issues.
  • Acupuncture treatments for insomnia and improved sleep quality.
  • Fertility and infertility support using acupuncture protocols.
  • Facial rejuvenation acupuncture to enhance skin tone and vitality.
  • Acupuncture-assisted migraine and headache management.

This summary is for informational purposes only and may not be accurate.

Facial Rejuvenation Acupuncture (60 min)
New PatientGeneralChinese Medicine
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Chiropractic

If you were recently in a car accident and have a claim started with your insurance company, this is the appointment to book. Whether you are feeling pain from your accident or looking to be assessed for your motor vehicle accident injuries, we are here to take care of you.

  • Spinal adjustments for pain relief and mobility restoration.
  • Soft tissue therapy to reduce muscle tension and dysfunction.
  • Joint mobilization and manual therapies for injury recovery.
  • Assessment-driven treatment plans for movement and function.
  • Rehabilitation-focused spinal and joint care for athletes.

This summary is for informational purposes only and may not be accurate.

Motor Vehicle Assessment Initial Visit
New PatientGeneral
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If you were recently in a car accident and have a claim started with your insurance company, this is the appointment to book. Whether you are feeling pain from your accident or looking to be assessed for your motor vehicle accident injuries, we are here to take care of you.

  • Chiropractic adjustments for spinal alignment and mobility.
  • Care for patients of all ages, including children.
  • Preventive care addressing imbalances before injury.
  • Manual therapy for pain relief and muscle tension.
  • Lifestyle-focused chiropractic support for overall well-being.

This summary is for informational purposes only and may not be accurate.

Motor Vehicle Assessment Initial Visit
New PatientGeneral
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For existing adult patients who are actively following a care plan and have been seen within the past 6 months. If you are experiencing a new injury or concern that requires assessment prior to treatment, please book a Re-Assessment or New Injury Visit to allow time for reassessment and updates to your care plan. For those who have been inactive for greater than 6 months, please book a Progress & Re-Evaluation Visit. Patients who have been inactive for 2 years or longer will be considered New Patients and should book an Initial Assessment.

  • Chiropractic care for chronic pain and injury management.
  • Spinal adjustments and nervous system-focused manipulative care.
  • Postural assessment and corrective spinal alignment techniques.
  • Sports performance enhancement through biomechanical and spinal care.
  • Stress-related musculoskeletal tension relief through manual therapy.

This summary is for informational purposes only and may not be accurate.

Chiropractic Treatment - Dr. Roshni Sidhu
New PatientGeneral
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Osteopathy

Start your healing journey with an Initial 60-75-Minute Manual Osteopathy session at Root 33 Wellness. This session provides a thorough assessment of your body’s structural health, focusing on areas of restriction, discomfort, or imbalance. Our skilled manual osteopath will use gentle, hands-on techniques to address musculoskeletal issues, restore joint mobility, improve circulation, and activate your body’s natural healing abilities. With ample time to evaluate and treat specific concerns, this session is ideal for those experiencing chronic pain, postural imbalances, or recovering from injury. The extended time ensures a comprehensive treatment, setting the stage for long-term wellness and recovery.

  • Manual manipulative treatment for shoulder, neck, and low back pain.
  • Musculoskeletal assessment and whole-body assessment to guide care.
  • Craniosacral therapy for nervous system balance and headache relief.
  • Soft tissue techniques combined with gentle joint mobilization.
  • Manual lymphatic drainage for fluid movement and post-surgery support.

This summary is for informational purposes only and may not be accurate.

Introductory Manual Osteopathy Appointment
New PatientGeneral
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Reflexology

Experience the perfect balance of relaxation and therapeutic relief with our 60-Minute Reflexology and Massage session at Root 33 Wellness. This combined treatment offers targeted reflexology on the feet, hands, or ears, stimulating key pressure points to improve circulation and restore balance, alongside a soothing massage to alleviate tension and reduce stress. Our skilled practitioner will focus on addressing your specific needs, providing relief from discomfort, promoting relaxation, and enhancing overall well-being. The 60-minute session is ideal for a focused treatment to relieve stress, improve flexibility, and rejuvenate your body and mind in a shorter, effective session.

60 Minute Reflexology & Massage
New PatientGeneralFoot
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Lymphatic Drainage

Lymphatic drainage is a therapeutic massage technique designed to stimulate the lymphatic system, helping to remove toxins, reduce swelling, and improve circulation. This gentle treatment promotes the flow of lymph, a fluid that helps the body fight infections and maintain fluid balance. It is particularly beneficial for reducing puffiness, enhancing detoxification, and boosting overall well-being. Ideal for those looking for relaxation, improved immune function, or post-surgery recovery. reduce inflammatory agents, cellular wastes, dead cell particles, toxins, antigens, and swelling in the tissue in order to promote healing

Lymphatic Drainage Massage - 30 Minute
New PatientGeneral
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