Root 33 Wellness
Massage Therapy
First Massage at Root 33 Wellness + Complimentary PRISM Red Light Therapy This introductory wellness experience is available exclusively to clients who have never received massage therapy at Root 33 Wellness. Enjoy a personalized 60-minute massage therapy session plus a complimentary 15-minute PRISM red light therapy session for just $99. Your registered massage therapist will tailor your treatment to your individual needs while providing therapeutic relief, deep relaxation, improved circulation, muscle recovery support, and nervous system calming. This appointment is designed to help you experience the quality of care and unique wellness approach at Root 33 Wellness while creating a foundation for ongoing support. Important Booking Information: • Available to first-time massage therapy clients at Root 33 Wellness only • One promotional session per patient • Includes one complimentary 15-minute PRISM red light therapy session • If you wish to book your complimentary PRISM session on the same day, following your initial massage, please email our admin team at [email protected] or call 587-269-0777 for assistance • 60-minute massage therapy session + 15-minute PRISM red light therapy • $99 promotional rate
- Combines acupuncture and massage.
- Integrates Traditional Chinese Medicine.
- Focuses on pain, insomnia, digestion, migraines.
- Offers facial rejuvenation and weight loss acupuncture.
- Uses Qi Gong, Guasha, Tuina, and cupping.
- Emphasizes personalized holistic healing.
This summary is for informational purposes only and may not be accurate.
A focused massage using firm pressure and slow techniques to target deeper layers of muscle and connective tissue, helping to relieve chronic tension, pain, and restricted movement.
- Craniosacral therapy for nervous system balance and headache relief.
- Manual Osteopathic techniques for structural alignment and pain reduction.
- Manual Lymphatic Drainage to support detoxification and healing.
- Therapeutic massage for shoulder, neck, and lower back pain.
- Home stretch and movement prescriptions to maintain massage benefits.
This summary is for informational purposes only and may not be accurate.
A focused massage using firm pressure and slow techniques to target deeper layers of muscle and connective tissue, helping to relieve chronic tension, pain, and restricted movement.
- Holistic body as a machine approach.
- Integrates cupping and IASTM techniques.
- Focuses on lower back pain management.
- Combines deep work with stretching/movement.
- Tailors sessions for individualized results.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Your initial acupuncture appointment follows the principles of Traditional Chinese Medicine (TCM) and takes a holistic, whole-body approach—recognizing the interconnected relationship between the body, mind, and spirit. We begin with a comprehensive intake that explores your health history, lifestyle, emotional stressors, and physical symptoms. From a TCM perspective, we assess patterns related to Qi (energy) flow, blood circulation, organ system balance, and the harmony of Yin and Yang to identify underlying imbalances contributing to your concerns. Using acupuncture guided by TCM meridian theory, treatment is tailored to support the smooth flow of Qi, improve circulation, calm the nervous system, and activate the body’s natural healing response. This approach addresses the root cause of imbalance rather than focusing solely on symptoms. This session is ideal for those seeking support with pain, stress, digestive health, hormonal balance, emotional well-being, or overall health optimization. Our goal is to create a personalized treatment plan that restores internal balance and supports lasting, sustainable wellness.
- Targeted acupuncture for pain relief and musculoskeletal issues.
- Acupuncture treatments for insomnia and improved sleep quality.
- Fertility and infertility support using acupuncture protocols.
- Facial rejuvenation acupuncture to enhance skin tone and vitality.
- Acupuncture-assisted migraine and headache management.
This summary is for informational purposes only and may not be accurate.
Chiropractic
If you were recently in a car accident and have a claim started with your insurance company, this is the appointment to book. Whether you are feeling pain from your accident or looking to be assessed for your motor vehicle accident injuries, we are here to take care of you.
- Spinal adjustments for pain relief and mobility restoration.
- Soft tissue therapy to reduce muscle tension and dysfunction.
- Joint mobilization and manual therapies for injury recovery.
- Assessment-driven treatment plans for movement and function.
- Rehabilitation-focused spinal and joint care for athletes.
This summary is for informational purposes only and may not be accurate.
If you were recently in a car accident and have a claim started with your insurance company, this is the appointment to book. Whether you are feeling pain from your accident or looking to be assessed for your motor vehicle accident injuries, we are here to take care of you.
- Chiropractic adjustments for spinal alignment and mobility.
- Care for patients of all ages, including children.
- Preventive care addressing imbalances before injury.
- Manual therapy for pain relief and muscle tension.
- Lifestyle-focused chiropractic support for overall well-being.
This summary is for informational purposes only and may not be accurate.
A nervous system–focused chiropractic consultation with Dr. Sidhu, incorporating Insight Neuro scans and gentle tonal techniques to assess spinal–nervous system communication and support regulation, balance, and healing.
- Chiropractic care for chronic pain and injury management.
- Spinal adjustments and nervous system-focused manipulative care.
- Postural assessment and corrective spinal alignment techniques.
- Sports performance enhancement through biomechanical and spinal care.
- Stress-related musculoskeletal tension relief through manual therapy.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Start your healing journey with an Initial 60-75-Minute Manual Osteopathy session at Root 33 Wellness. This session provides a thorough assessment of your body’s structural health, focusing on areas of restriction, discomfort, or imbalance. Our skilled manual osteopath will use gentle, hands-on techniques to address musculoskeletal issues, restore joint mobility, improve circulation, and activate your body’s natural healing abilities. With ample time to evaluate and treat specific concerns, this session is ideal for those experiencing chronic pain, postural imbalances, or recovering from injury. The extended time ensures a comprehensive treatment, setting the stage for long-term wellness and recovery.
- Manual manipulative treatment for shoulder, neck, and low back pain.
- Musculoskeletal assessment and whole-body assessment to guide care.
- Craniosacral therapy for nervous system balance and headache relief.
- Soft tissue techniques combined with gentle joint mobilization.
- Manual lymphatic drainage for fluid movement and post-surgery support.
This summary is for informational purposes only and may not be accurate.
Reflexology
This 30-minute Reflexology session at Root 33 Wellness offers a focused treatment that targets pressure points on the feet, hands, or ears to promote overall health and relaxation. Reflexology stimulates the body’s natural healing abilities by working on specific reflex zones corresponding to different areas of the body. Ideal for those with limited time or those seeking relief from specific concerns like stress, fatigue, or tension, this session offers a quick but effective way to support your physical and emotional well-being.