Rabecca Vandenberg
Massage Therapy
- Craniosacral therapy for nervous system balance and headache relief.
- Manual Osteopathic techniques for structural alignment and pain reduction.
- Manual Lymphatic Drainage to support detoxification and healing.
- Therapeutic massage for shoulder, neck, and lower back pain.
- Home stretch and movement prescriptions to maintain massage benefits.
This summary is for informational purposes only and may not be accurate.
Osteopathy
- Manual manipulative treatment for shoulder, neck, and low back pain.
- Musculoskeletal assessment and whole-body assessment to guide care.
- Craniosacral therapy for nervous system balance and headache relief.
- Soft tissue techniques combined with gentle joint mobilization.
- Manual lymphatic drainage for fluid movement and post-surgery support.
This summary is for informational purposes only and may not be accurate.
Root 33 Wellness
#220 895 Pembina Road, Sherwood Park, AB, T8H2R6
My name is Rabecca, and I’m thrilled to be a part of the Root 33 Wellness team! After moving from Red Deer, AB, in July 2023, I’m eager to grow and challenge my skills as a practitioner. With seven years of experience as a Registered Massage Therapist, massage therapy has become one of my greatest passions and an honor to practice. It is truly a privilege to support the body’s natural ability to rest, repair, and heal. In October 2022, I achieved another milestone by graduating as a Manual Osteopathic Therapist. I’m excited to integrate this knowledge into my practice to better serve my clients and their unique needs. Craniosacral therapy is a favorite modality in my toolbelt to use. It is a gentle, light touch approach to the nervous system. Bringing balance to the nervous system and promoting your bodies self healing mechanisms. It’s great for reducing high stress and headaches. I also have Somatic Emotional training while working with the cranial system. If your having troubles moving stuck emotions this is a great treatment to try. This safe space allows you and your nervous system to process those emotions fully. I have added Manual Lymphatic Drainage to my toolbelt. I am excited to practice this modality and support your immune system. It is another light touch approach to gently move the lymph fluid. This will help overall wellness. Great for things like detoxification, immune health, pre / post surgery healing and many more. ** Please note that with my current skill level I am unable to work with people that have any lymph nodes removed or have lymphedema** I firmly believe that “it’s the little things that make the biggest difference.” That’s why I love sending my clients home with simple yet effective stretches and exercises—easy techniques that can be done while brushing your teeth or watching TV. My ultimate goal is to treat the body as a whole, but I also enjoy focusing on the finer details, such as shoulder, neck, and lower back pain. I strive to strike the perfect balance between relaxation and therapeutic care, tailoring each session to help my clients feel their absolute best.
Massage Therapy
A focused massage using firm pressure and slow techniques to target deeper layers of muscle and connective tissue, helping to relieve chronic tension, pain, and restricted movement.
Osteopathy
Start your healing journey with an Initial 60-75-Minute Manual Osteopathy session at Root 33 Wellness. This session provides a thorough assessment of your body’s structural health, focusing on areas of restriction, discomfort, or imbalance. Our skilled manual osteopath will use gentle, hands-on techniques to address musculoskeletal issues, restore joint mobility, improve circulation, and activate your body’s natural healing abilities. With ample time to evaluate and treat specific concerns, this session is ideal for those experiencing chronic pain, postural imbalances, or recovering from injury. The extended time ensures a comprehensive treatment, setting the stage for long-term wellness and recovery.
Reflexology
This 30-minute Reflexology session at Root 33 Wellness offers a focused treatment that targets pressure points on the feet, hands, or ears to promote overall health and relaxation. Reflexology stimulates the body’s natural healing abilities by working on specific reflex zones corresponding to different areas of the body. Ideal for those with limited time or those seeking relief from specific concerns like stress, fatigue, or tension, this session offers a quick but effective way to support your physical and emotional well-being.