Rush and Associates Psychotherapy and Wellness

This comprehensive first visit includes a detailed assessment of your current health concerns, medical history, lifestyle, diet, and any medications or supplements you are taking. The goal is to gain an understanding of your physical, emotional, and environmental health. Based on this assessment, a personalized treatment plan will be developed, which may include nutrition, lifestyle recommendations, botanical medicine, supplements, and/or further testing if needed. This session also provides time to discuss your health goals and establish a therapeutic relationship.

This comprehensive first visit includes a detailed assessment of your current health concerns, medical history, lifestyle, diet, and any medications or supplements you are taking. The goal is to gain an understanding of your physical, emotional, and environmental health. Based on this assessment, a personalized treatment plan will be developed, which may include nutrition, lifestyle recommendations, botanical medicine, supplements, and/or further testing if needed. This session also provides time to discuss your health goals and establish a therapeutic relationship.

Reflexology is a gentle, restorative therapy that stimulates specific points on the feet connected to different areas, organs, and glands of the body. It helps ease tension, support circulation and lymphatic flow, and restore the body’s natural balance. Many clients notice a release of stress, improved digestion, better sleep, and an overall sense of calm and grounding. The session is performed fully clothed on a massage table, while gentle pressure and soothing movements are applied to the feet. It’s common to experience sensations such as warmth or tingling in the feet, and sometimes an emotional release as the body lets go of stored tension. Most people leave feeling relaxed, refreshed, and more connected to their body and mind.