Self-Care Solutions (for women)

Swedish massage uses firm but gentle pressure to promote relaxation and ease muscle tension. The therapeutic benefits of doTERRA pure essential oils may be used as needed, including the Breathe blend which includes eucalyptus and peppermint EOs. A drop is put in the face cradle to support ease of breathing while facedown. Also, the doTERRA Deep Blue Rub is used on the back to soothe tension. Of course, these will not be used if you prefer.Includes warm massage table and weighted heat.

Integrative Reflexology stimulates pressure points in the feet to increase circulation, oxygen and relaxation. This particular technique utilizes understanding of zone pathways, meridians, foot structure and foot proprioceptors. This 60-minute session includes a 10-minute foot soak with a customized selection of essential oils that are appropriate for the need at the time. Essential oils are also included in the lotion used in the reflexology session itself.Includes warm massage table and eye cover.