Sooke Exercise Therapy

• Musculoskeletal injury rehabilitation and progressive reconditioning.
• Movement assessment for running, hiking, and functional activities.
• Exercise prescription emphasizing fitness-forward return-to-activity.
• Manual therapy to restore mobility and reduce soft-tissue restrictions.
• Return-to-sport recovery and gradual physical reconditioning.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports and activity-related injuries.
• Movement assessment and exercise prescription to correct movement patterns.
• Manual therapy and hands-on techniques for joint and muscle recovery.
• Return-to-sport recovery and progressive physical reconditioning plans.
• Injury prevention education and taping/bracing support for stability.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for athletic and recreational activities.
• - Exercise prescription and progressive strength training plans.
• - Active rehabilitation for long-term pain and movement restoration.
• - Return-to-activity planning for sport and hiking/running goals.
• - Biopsychosocial-informed movement coaching to reduce pain-related fear.

This summary is for informational purposes only and may not be accurate.