Sooke Exercise Therapy : Sooke Exercise Therapy

60 min Session with RMT- Appointment times includes interview, assessment, consents, treatment, and instructions for home care

• Musculoskeletal injury rehabilitation and progressive reconditioning.
• Movement assessment for running, hiking, and functional activities.
• Exercise prescription emphasizing fitness-forward return-to-activity.
• Manual therapy to restore mobility and reduce soft-tissue restrictions.
• Return-to-sport recovery and gradual physical reconditioning.

For new clients or those that have been absent for longer than 12months

• Musculoskeletal rehabilitation for sports and activity-related injuries.
• Movement assessment and exercise prescription to correct movement patterns.
• Manual therapy and hands-on techniques for joint and muscle recovery.
• Return-to-sport recovery and progressive physical reconditioning plans.
• Injury prevention education and taping/bracing support for stability.

For new clients or those that have been absent for longer than 12months

• Functional movement assessment for athletic and recreational activities.
• Exercise prescription and progressive strength training plans.
• Active rehabilitation for long-term pain and movement restoration.
• Return-to-activity planning for sport and hiking/running goals.
• Biopsychosocial-informed movement coaching to reduce pain-related fear.

For new clients or those that have been absent for longer than 12months

For clients experiencing an acute injury less than 3 months ie. ankle sprain. Your physiotherapist will assess the area to be treated and look at the potential causes to prevent future injury