Sooke Exercise Therapy
Other Locations
Massage Therapy
60 min Session with RMT- Appointment times includes interview, assessment, consents, treatment, and instructions for home care
Athletic Therapy
For new clients or those that have been absent for longer than 12months
- Musculoskeletal injury rehabilitation and progressive reconditioning.
- Movement assessment for running, hiking, and functional activities.
- Exercise prescription emphasizing fitness-forward return-to-activity.
- Manual therapy to restore mobility and reduce soft-tissue restrictions.
- Return-to-sport recovery and gradual physical reconditioning.
This summary is for informational purposes only and may not be accurate.
For new clients or those that have been absent for longer than 12months
- Musculoskeletal rehabilitation for sports and activity-related injuries.
- Movement assessment and exercise prescription to correct movement patterns.
- Manual therapy and hands-on techniques for joint and muscle recovery.
- Return-to-sport recovery and progressive physical reconditioning plans.
- Injury prevention education and taping/bracing support for stability.
This summary is for informational purposes only and may not be accurate.
Kinesiology
For new clients or those that have been absent for longer than 12months
- Functional movement assessment for athletic and recreational activities.
- Exercise prescription and progressive strength training plans.
- Active rehabilitation for long-term pain and movement restoration.
- Return-to-activity planning for sport and hiking/running goals.
- Biopsychosocial-informed movement coaching to reduce pain-related fear.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
For clients experiencing an injury greater than 3 months or a known complex injury. We take the time to assess and treat your presenting injury or challenge and sort out the root cause to prevent future injuries.
- Manual therapy combined with therapeutic exercise programs.
- Functional dry needling / intramuscular stimulation for muscle pain.
- Strength and conditioning for athletic performance and recovery.
- Movement development and running mechanics retraining.
- Orthopaedic rehabilitation for injury recovery and pain relief.
This summary is for informational purposes only and may not be accurate.