Jonathan Ritchot
Sooke Exercise Therapy
6716 West Coast Road, 6, Sooke, BC, V9Z 1G1
Jonathan is a two sport Collegiate athlete, chef, husband, and father to two rambunctious daughters. In his spare time he loves hiking, trail running, weight lifting and of course Dad Jokes! With a strong belief in the Fitness Forward approach to rehab and training, you can rest assured your progress won't stall out or plateau. For clients living with long term pain and needing a gentler, empathetic approach, Jonathan has also taken courses in Pain Science and understands the relationship between Biology, Psychology and Sociology to help reframe your approach to recovery
Athletic Therapy
Athletic Therapy Initial Assessment
New PatientGeneral
- Musculoskeletal injury rehabilitation and progressive reconditioning.
- Movement assessment for running, hiking, and functional activities.
- Exercise prescription emphasizing fitness-forward return-to-activity.
- Manual therapy to restore mobility and reduce soft-tissue restrictions.
- Return-to-sport recovery and gradual physical reconditioning.
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Kinesiology
Kinesiology Initial Assessment
New PatientGeneral
- Functional movement assessment for athletic and recreational activities.
- Exercise prescription and progressive strength training plans.
- Active rehabilitation for long-term pain and movement restoration.
- Return-to-activity planning for sport and hiking/running goals.
- Biopsychosocial-informed movement coaching to reduce pain-related fear.
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