Shifra Centre for Wellness
Massage Therapy
A pregnancy massage is a specialized treatment tailored to meet the unique physical and emotional needs of expecting mothers. Unlike traditional massages, it features pregnancy-safe adjustments to body positioning, techniques, and pressure to ensure the complete safety and comfort of both mother and baby.
- Holistic body, mind, spirit focus.
- Creates a safe therapeutic space.
- Achieves true body change via manual therapy.
- Emphasizes deep client connection.
This summary is for informational purposes only and may not be accurate.
Acupuncture
If you're looking for support through Traditional Chinese Herbal Medicine, this is the service to book. During your initial consult, Dr. Breanna will take a thorough health history and discuss your current concerns and wellness goals — including areas like digestion, sleep, stress, energy, menstrual or reproductive health, and more. From there, she’ll offer personalized herbal, lifestyle, and TCM-based nutritional recommendations. If appropriate, she will create a custom herbal formulation just for you. Herbal medicine can be a great stand-alone therapy. Please note: Herbs are prescribed separately and are custom-made based on your needs.
- Postpartum support through targeted acupuncture treatments.
- Menstrual cycle balancing and hormonal regulation with acupuncture.
- Fertility-enhancing acupuncture for conception support.
- Acupuncture for perinatal emotional wellbeing and stress relief.
This summary is for informational purposes only and may not be accurate.
75 Minutes For new clients seeking acupuncture for pain, injury, or general wellness support such as stress relief, sleep optimization, digestive support, headaches and migraines, muscles tension and more. This treatment includes a detailed assessment and health history, followed by an acupuncture treatment. It may also include other modalities such as: fire cupping, moxibustion, electro-acupuncture, and gua sha.
Chiropractic
- Prenatal chiropractic care for pregnancy-related aches and alignment.
- Postpartum spinal and pelvic realignment for recovery support.
- Pediatric chiropractic adjustments for infant nervous system development.
- Manual techniques addressing breastfeeding-related dysfunction and tongue ties.
- Posture, movement, and nervous system-focused chiropractic care.
This summary is for informational purposes only and may not be accurate.
Naturopath
Osteopathy
Comprehensive support
Physiotherapy
This is for ALL new female clients who have not seen a pelvic physiotherapist before. Please choose this appointment for all general pelvic health concerns.
- Pelvic floor muscle assessment and retraining for incontinence.
- Treatment for pelvic pain including dyspareunia and pregnancy-related pain.
- Internal and external manual therapy for pelvic dysfunction.
- Acupuncture adjuncts for pain relief and muscle recovery.
- Rehabilitation and return-to-function programs for injury prevention.
This summary is for informational purposes only and may not be accurate.