Massage Therapy
Sports massage helps to accelerate your bodys own natural restorative processes and enables you to participate more often in rigorous physical training and conditioning. Help improve ability to perform and reduce incidence of lost time from injury and fatigue. We work to stretch and broaden key muscles, tendons and fascial tissue to bring more oxygen and nutrients to those areas. We look for fibrous bands, knots, stress points, and imbalance caused by asymmetry, overcompensation and overuse.
This is a traditional Western relaxation massage where broad rhythmic, gliding strokes, kneading, percussion and tapping techniques are used on the more superficial layers of muscle and fascia. This type of massage is recommended for clients seeking complete full-body relaxation and increased circulation.