This assessment will combine Heather's skills as a Physiotherapist and Clinical Pilates Instructor to improve your performance in everyday life and/or recreational activities. We will take a detailed look at your posture, daily life movements, walking pattern (gait assessment), mobility, flexibility and strength, starting with your core foundation. From here we will come up with a treatment plan which may include a home program (written or online/video), private or group Clinial Pilates classes, or referral to community activities/classes with the guidance and support from a physiotherapist who knows your skills and needs.

Clinical Pilates (mat and reformer) for movement control.
Manual therapy for joint and soft tissue mobilization.
Acupuncture for pain relief and symptom management.
Pelvic health physiotherapy for pelvic floor dysfunction.
Dance-related injury assessment and rehabilitation.

This summary is for informational purposes only and may not be accurate.