Massage
+ HST = $107.35 This is a standard follow-up registered massage therapy treatment session that is 50 minutes in length. Your session will include 45 minutes of hands-on massage therapy as well as 5 minutes of self-care exercise prescription and education that will help you maintain your health between sessions.
- Injury prevention and movement-related pain management.
- Therapeutic massage for muscle tension and imbalance.
- Manual techniques for dancer-specific overuse injuries.
- Restorative massage to support physical and mental balance.
This summary is for informational purposes only and may not be accurate.
Osteopathy
$140 + hst. This initial 50 minute assessment & osteopathic treatment utilizes osteopathic techniques and tissue manipulation to help restore your state of health and well-being. During this session, a health history interview will be conducted and you will be given the opportunity to provide consent to be treated by Karah. During this session, a wide range of techniques are used to assess and treat that can include joint mobilizations, fascial release, muscle energy, scar release, visceral manipulation and craniosacral techniques to address the root cause of your symptoms. Treatment is performed with clothes-on that are preferably a comfortable thin fabric.
- Musculoskeletal assessment and whole-body assessment for pain.
- Manipulative treatment targeting joint mechanics and mobility restoration.
- Soft tissue techniques and fascial system release for tissue tension.
- Visceral manipulation addressing digestive and pelvic organ dysfunction.
- Cranial-sacral therapy for headaches, neck pain, and pelvic pain.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
These are regular Physiotherapy treatment sessions or maintenance visits that are booked following your initial assessment. They are 30 minutes in length and will involve continuing discussion of the treatment plan, treatment techniques that are appropriate for management of your condition or maintenance of your health and any further education and exercise prescription to complement your treatment plan.
- Clinical Pilates (mat and reformer) for movement control.
- Manual therapy for joint and soft tissue mobilization.
- Acupuncture for pain relief and symptom management.
- Pelvic health physiotherapy for pelvic floor dysfunction.
- Dance-related injury assessment and rehabilitation.
This summary is for informational purposes only and may not be accurate.
These are the standard follow-up physiotherapy sessions that are booked following your initial assessment. They are booked as a 30-minute session and will involve continuing discussion of the treatment plan, treatment techniques that are appropriate for management of the injury and any further education and exercise prescription to complement the initial plan.
- Musculoskeletal pain assessment and treatment for all ages.
- Return-to-sport rehabilitation and activity-specific movement retraining.
- Individualized exercise prescription to restore strength and mobility.
- Manual therapy and hands-on techniques to reduce pain.
- Functional goal-setting and progressive movement-based recovery.
This summary is for informational purposes only and may not be accurate.
These are the standard follow-up physiotherapy sessions that are booked following your initial assessment. They are booked as a 30-minute session and will involve continuing discussion of the treatment plan, treatment techniques that are appropriate for management of the injury and any further education and exercise prescription to complement the initial plan.
- Clinical Pilates-based rehabilitation for movement control.
- Individualized exercise programs for injury recovery and strength.
- Assessment and treatment of chronic back and musculoskeletal pain.
- Return-to-sport and activity-focused rehabilitation plans.
- Manual therapy and hands-on techniques to reduce pain.
This summary is for informational purposes only and may not be accurate.