Massage
Free 60-minute Massage Therapy Treatments offered to Speed Training members. Treatments will be delivered weekly on Tuesdays, beginning Tuesday, January 14, 2024. You must book each week you want a massage. Treatments are "clothes on" and delivered on our Mini-turf field or upstairs at the Speed Training Lab + High Performance Centre
Our 60-minute Massage Therapy session offers a full-body approach or an in-depth focus on specific problem areas, depending on your needs. With a personalized blend of Swedish, Sports, or Deep Tissue Massage techniques, or Fascial Stretch Therapy (FST), this session promotes relaxation, reduces tension, and optimizes your physical performance and recovery.
- Combines massage with exercise prescription.
- Focuses on patient education for lasting results.
- Utilizes diverse techniques for recovery.
- Brings athletic performance insights.
- Integrates research and current practices.
This summary is for informational purposes only and may not be accurate.
Kinesiology
Video-based gait analysis using motion analysis software to assess your running mechanics, followed by a consultation with clear recommendations to improve efficiency, performance, and reduce injury risk.
Physiotherapy
- Active rehabilitation to return clients to sport quickly.
- Assessment and movement screening for faulty biomechanics.
- Exercise prescription and corrective movement retraining.
- Manual therapy for pain relief and joint mobility.
- Long-term rehabilitation planning and injury prevention.
This summary is for informational purposes only and may not be accurate.