T3 Recovery & Wellness

A Sports Massage is a type of massage therapy specifically designed to help athletes and active individuals improve performance and prevent injuries. It involves a combination of techniques that also incorporates active assisted stretching, cupping, and scraping to speed up recovery time.

Reflexology is a type of therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, reduce stress, and support overall health. These points, known as reflex points, are believed to correspond to different organs and systems in the body.