Natasha F.
T3 Recovery & Wellness
1302 SE 25th Loop, Suite 101, Ocala, FL, 34471
My name is Natasha Fernandez, owner and founder of T3 Recovery & Wellness. I am a Licensed Massage Therapist and Certified Stretch Practitioner. Prior to obtaining my license in Massage Therapy, I earned a Bachelors Degree in Sports and Fitness from Florida International University. I have over 10 years of experience in Exercise Physiology working with people of all ages and fitness levels ranging from kids to collegiate and professional athletes to older adults in geriatrics. With expertise in sports massage, deep tissue, and therapeutic therapy, I am committed to improving your overall physical and mental well-being. My goal is to exceed expectations and create a lasting relationship with every client I serve.
Massage Therapy
A Sports Massage is a type of massage therapy specifically designed to help athletes and active individuals improve performance and prevent injuries. It involves a combination of techniques that also incorporates active assisted stretching, cupping, and scraping to speed up recovery time.
Reflexology
Reflexology is a type of therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, reduce stress, and support overall health. These points, known as reflex points, are believed to correspond to different organs and systems in the body.