Tenzin Tara Training and Treatment
Services
Massage Therapy
A customized, treatment that draws on various techniques such as Swedish massage, trigger point release, PNF stretching, and myofascial release to reduce tension, improve circulation, and support relaxation. These sessions are ideal for general maintenance, stress relief, or addressing mild musculoskeletal concerns in a calming and supportive way.
- Combines massage with personal training.
- Integrates dance and gymnastics movement knowledge.
- Focuses on functional, individualized treatment plans.
- Utilizes fascial stretching and advanced techniques.
- Offers exercises for lasting client recovery.
- Pursuing Osteopathic Manual Therapy.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Osteopathy is a holistic, hands on approach to restore your body’s balance. This treatment focusses on a identifying and addressing the root cause of discomfort rather than just symptoms, using gentle techniques, such as visceral manipulation, muscle energy technique, fascial release, fluid based techniques and reflex based techniques. Osteopathic manual therapy works with the bodies’ natural healing mechanism to improve mobility, circulation, nervous system function and more. Whether you are dealing with chronic pain, digestive issues or stress related dysfunctions. This treatment is designed to support your overall well-being.