The Zen Life

A head massage feels fabulous. In addition to the sensory pleasure it offers, a head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth. We will focus on your face, scalp, neck, and shoulders.

Reflexology is the application of pressure to areas of the feet which in theory correspond to organs and systems of the body. Adding essential oils while applying pressure to the feet may help to promote relaxation or healing in the body.