Watershed Wellness Centre

Watershed Wellness

Address

5515 Young Street, Halifax, NS, B3K 1Z7

Catie Doucette
Massage Therapy - 60 Minutes
Deep-TissueSwedish
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Lou Lyman
Massage Therapy - 60 minutes
  • Fascial release and therapeutic exercises for tension and mobility.
  • Craniosacral and gentle biodynamic osteopathic manual techniques.
  • Visceral and fluidic work to release internal tissue restrictions.
  • Neuromuscular treatment for pain relief and movement dysfunction.
  • Trauma-informed somatic bodywork supporting regulation and integration.

This summary is for informational purposes only and may not be accurate.

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Ti Giffin
Initial Acupuncture Appointment
  • Acupuncture for pain relief and musculoskeletal conditions.
  • Dry needling-style acupuncture for muscle tension and trigger points.
  • Moxibustion and acupuncture for circulation and chronic conditions.
  • Fire cupping combined with acupuncture for fascial release.
  • Gua sha and acupuncture for soft tissue recovery and injury.

This summary is for informational purposes only and may not be accurate.

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Angie Singer
Initial Assessment
  • Whole-body assessment to identify root causes and restore balance.
  • Musculoskeletal assessment for pain, postural alignment, and mobility.
  • Manipulative treatment using mechanical, visceral, cranial, endocranial approaches.
  • Soft tissue techniques and joint mobilization for post-surgery recovery.
  • Cranial and visceral work for concussion, emotional trauma, pre/postpartum care.

This summary is for informational purposes only and may not be accurate.

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Lou Lyman
Initial Assessment - Osteopathy
  • Whole-body assessment to identify root causes of pain.
  • Musculoskeletal assessment for postural alignment and movement dysfunction.
  • Manipulative treatment including osteoarticular adjustments and energetic impulse.
  • Soft tissue techniques, fascial release, and craniosacral approaches.
  • Joint mobilization and therapeutic exercises for shoulder and foot conditions.

This summary is for informational purposes only and may not be accurate.

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Shawn Selfridge D.O.M.P.
Initial Assessment
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