Watershed Wellness Centre
Services
Massage Therapy
Massage Therapy - 60 Minutes
Swedish
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Massage Therapy - 60 Minutes
Deep-TissueSwedish
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Massage Therapy - 60 minutes
plus HST
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Massage Therapy - 60 minutes
plus HST
- Fascial release and therapeutic exercises for tension and mobility.
- Craniosacral and gentle biodynamic osteopathic manual techniques.
- Visceral and fluidic work to release internal tissue restrictions.
- Neuromuscular treatment for pain relief and movement dysfunction.
- Trauma-informed somatic bodywork supporting regulation and integration.
This summary is for informational purposes only and may not be accurate.
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Acupuncture
Initial Acupuncture Appointment
Your first appointment will take 60 minutes, and consist of a complete health history, a conversation around what health issues are of concern to you now, followed by an acupuncture treatment.
- Acupuncture for pain relief and musculoskeletal conditions.
- Dry needling-style acupuncture for muscle tension and trigger points.
- Moxibustion and acupuncture for circulation and chronic conditions.
- Fire cupping combined with acupuncture for fascial release.
- Gua sha and acupuncture for soft tissue recovery and injury.
This summary is for informational purposes only and may not be accurate.
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Osteopathy
Initial Assessment
plus HST
- Whole-body assessment to identify root causes and restore balance.
- Musculoskeletal assessment for pain, postural alignment, and mobility.
- Manipulative treatment using mechanical, visceral, cranial, endocranial approaches.
- Soft tissue techniques and joint mobilization for post-surgery recovery.
- Cranial and visceral work for concussion, emotional trauma, pre/postpartum care.
This summary is for informational purposes only and may not be accurate.
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Initial Assessment - Osteopathy
- Whole-body assessment to identify root causes of pain.
- Musculoskeletal assessment for postural alignment and movement dysfunction.
- Manipulative treatment including osteoarticular adjustments and energetic impulse.
- Soft tissue techniques, fascial release, and craniosacral approaches.
- Joint mobilization and therapeutic exercises for shoulder and foot conditions.
This summary is for informational purposes only and may not be accurate.
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Initial Assessment
plus HST online booking is currently disabled for Shawn Selfridge - please call or email the clinic to book - 902-484-4747/[email protected]
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