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Watershed Wellness Centre

Clinic

Watershed Wellness Centre

Massage

  • RMT providing evidence-based, client-centered therapeutic massage.
  • Myofascial and Swedish techniques for chronic pain relief.
  • Support for headaches, joint pain, and posture.
  • Relaxation-focused care for stress and anxiety.
  • Bodywork for vocal tension and upper-body ease.

This summary is for informational purposes only and may not be accurate.

Massage Therapy - 60 Minutes
New PatientRegisteredGeneral
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  • Registered Massage Therapist offering personalized hands-on care.
  • Myofascial release for movement and muscle tension relief.
  • Deep tissue Swedish massage for attentive, tailored sessions.
  • Chronic pain support with holistic, whole-body focus.
  • Intra-oral TMJD release for jaw and facial tension.

This summary is for informational purposes only and may not be accurate.

Massage Therapy - 60 Minutes
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plus HST

  • Myofascial techniques for muscle tension and mobility support.
  • Evidence-based massage plans for pain and injury care.
  • Hands-on care for TMJD, whiplash, and back pain.
  • Support for headaches, chronic pain, stress, and anxiety.
  • Personalized home care to extend benefits between visits.

This summary is for informational purposes only and may not be accurate.

Massage Therapy - 60 minutes
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plus HST

  • Fascial release and therapeutic exercises for tension and mobility.
  • Craniosacral and gentle biodynamic osteopathic manual techniques.
  • Visceral and fluidic work to release internal tissue restrictions.
  • Neuromuscular treatment for pain relief and movement dysfunction.
  • Trauma-informed somatic bodywork supporting regulation and integration.

This summary is for informational purposes only and may not be accurate.

Massage Therapy - 60 minutes
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Acupuncture

Your first appointment will take 60 minutes, and consist of a complete health history, a conversation around what health issues are of concern to you now, followed by an acupuncture treatment.

  • Acupuncture for pain relief and musculoskeletal conditions.
  • Dry needling-style acupuncture for muscle tension and trigger points.
  • Moxibustion and acupuncture for circulation and chronic conditions.
  • Fire cupping combined with acupuncture for fascial release.
  • Gua sha and acupuncture for soft tissue recovery and injury.

This summary is for informational purposes only and may not be accurate.

Initial Acupuncture Appointment
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Naturopath

60 min Appointment for Patient Returning after 3+ Years
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Osteopathy

plus HST

  • Whole-body assessment to identify root causes and restore balance.
  • Musculoskeletal assessment for pain, postural alignment, and mobility.
  • Manipulative treatment using mechanical, visceral, cranial, endocranial approaches.
  • Soft tissue techniques and joint mobilization for post-surgery recovery.
  • Cranial and visceral work for concussion, emotional trauma, pre/postpartum care.

This summary is for informational purposes only and may not be accurate.

Initial Assessment
New PatientGeneral
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  • Whole-body assessment to identify root causes of pain.
  • Musculoskeletal assessment for postural alignment and movement dysfunction.
  • Manipulative treatment including osteoarticular adjustments and energetic impulse.
  • Soft tissue techniques, fascial release, and craniosacral approaches.
  • Joint mobilization and therapeutic exercises for shoulder and foot conditions.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - Osteopathy
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plus HST online booking is currently disabled for Shawn Selfridge - please call or email the clinic to book - 902-484-4747/[email protected]

Initial Assessment
New PatientGeneral
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