From the Ground Up Therapy and Wellness

• Deep tissue massage for chronic muscle tension.
• Sports massage for athletic performance and recovery.
• Myofascial release and trigger point therapy for pain.
• Thai massage and assisted stretching for improved mobility.
• Instrument-assisted soft tissue mobilization (Gua sha) and cupping.

This summary is for informational purposes only and may not be accurate.

• Neuromuscular therapy for chronic tension and pain relief.
• Myofascial release to reduce fascial restrictions and stiffness.
• Sports massage for injury recovery and improved athletic function.
• Trigger point therapy to deactivate painful muscle knots.
• Cupping therapy and lymphatic massage for tissue recovery and drainage.

This summary is for informational purposes only and may not be accurate.

• Orthopedic injury assessment and rehabilitation.
• Pelvic floor muscle retraining and dysfunction treatment.
• Running-related gait analysis and injury prevention.
• Balance retraining and fall risk reduction.
• Outpatient and home-based orthopedic therapy.

This summary is for informational purposes only and may not be accurate.