Clinic
Women's Health Physiotherapy Centre: Women's Health Physiotherapy Centre - WHITBY
Address
202-209 Dundas St E, Whitby, ON, L1N 2H7
Phone
905-239-1102
Massage
**Therapeutic Massage** This is a clinically-orientated massage therapy session that uses the manipulation of the body's soft tissues, such as muscles, tendons, ligaments and skin by using various degrees of pressure and techniques. This massage helps alleviate the discomfort associated with every day occupational stresses, muscular overuse and many chronic pain conditions. Feel free to book for c-section care, recent injury, pre-natal and post-natal, or a single area of concern. Please note: This is not your typical massage. This massage is done with clothes on. Please wear a pair of shorts/yoga pants and performance tank or sports bra for your treatments as you can be expected to change body positions depending on the treatment plan discussed with the therapist. Oil/lotion may be used.
- Articular pumping for joint mobility and pain relief.
- Fascial work and myofascial stretching to release tension.
- ELDOA longitudinal stretches for spinal decompression and alignment.
- Proprioception exercises integrated with manual therapy for rehab.
This summary is for informational purposes only and may not be accurate.
Prenatal and postnatal massage therapy within 3 months. *To book parent & baby massage (1 hour parent, 1 hour baby) please give us a call Ajax: 905-239-1102 Whitby: 905-493-6209
- Prenatal massage for pregnant clients' comfort and pain relief.
- Postnatal massage supporting postpartum recovery and tissue healing.
- Infant massage to promote bonding and gentle soothing.
- Manual lymphatic drainage (Vodder technique) for swelling reduction.
- Fascial stretch therapy to restore mobility and reduce restrictions.
- Breast massage for post-surgical care and lymphatic support.
This summary is for informational purposes only and may not be accurate.
Prenatal and postnatal massage therapy within 3 months. *To book parent & baby massage (1 hour parent, 1 hour baby) please give us a call Ajax: 905-239-1102 Whitby: 905-493-6209
- Prenatal massage for pregnancy-related discomfort and support.
- Postnatal massage for postpartum recovery and healing.
- Therapeutic massage for pain relief and muscle tension.
- Relaxation massage to reduce stress and promote wellbeing.
This summary is for informational purposes only and may not be accurate.
You have the option of having PEMF (electrons +) treatment during this appointment, the choice is yours.
- Pregnancy, birth, and postpartum massage support and care.
- Guided Pulsed Electromagnetic Frequency (PEMF) integrated with massage.
- Treatment for sports injuries and motor vehicle accident recovery.
- Cancer-care massage and gentle therapeutic touch for symptom relief.
- Stress management, relaxation, and muscle tension reduction.
This summary is for informational purposes only and may not be accurate.
Acupuncture
A targeted therapy designed to release muscular tension, enhance local circulation, and facilitate myofascial recovery. This session incorporates select calming acupuncture points to help regulate the nervous system and deepen physical relaxation.
Osteopathy
Osteopathic manual practitioners gently manipulate parts of the body that are in pain or inflamed to restore balance in your body to help it heal. From discomfort that just won’t go away or a sudden injury that prevents you from participating in the activities you enjoy, manual osteopathy could be an effective approach to relieve your pain and get you moving again! A thorough clinical evaluation in conjunction with the Osteopathic clinical reasoning and palpatory skills, all will help decide the therapeutic strategy for each individual.
- Hands-on manipulative treatment addressing root dysfunctions.
- Musculoskeletal assessment and whole-body assessment for all ages.
- Cranial and visceral techniques for dysmenorrhea and pelvic health.
- Soft tissue techniques and joint mobilization to restore mobility.
- Pediatric and perinatal care including newborn and pregnant people.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
This appointment is for all **NEW clients** to our clinic for a Pelvic Floor assessment. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs. Please call to book this Initial Assessment.
This appointment is for all **NEW clients** to your clinic. OR if has been more than **1 year** since you have been in for care We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs.
Fascial release treatment is a hands-on technique used to address restrictions in the fascia, the connective tissue surrounding muscles, bones, and organs. Nadia will apply various sustained pressure to specific areas of the body to release tension and improve mobility. This approach aims to reduce pain,enhance range of motion, down regulate the nervous system and promote overall functional improvement by restoring balance to the fascial system. This treatment does not require any undressing. Because Nadia is a Physiotherapit, this can be covered under your physiotherapy benefits.
- Pelvic pain assessment and individualized rehabilitation programs.
- Pelvic floor muscle retraining and coordination exercises.
- Bladder, bowel, and pelvic dysfunction physiotherapy management.
- Manual therapy for pelvic and surrounding musculoskeletal pain.
- Movement retraining, core stability, and functional exercise programs.
This summary is for informational purposes only and may not be accurate.
This appointment is for all **NEW clients** to our clinic for a Pelvic Floor assessment. We will take a detailed history and review all of your intake health history questionnaires and make recommendations for care. We will review your treatment goals and make a treatment plan based on your needs. Please call to book this Initial Assessment.
- Pelvic floor muscle assessment and retraining.
- Treatment for urinary and bowel dysfunction symptoms.
- Pregnancy and postpartum pelvic rehabilitation.
- Breath and core coordination for pelvic stability.
- Yoga-based movement and relaxation for pelvic health.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Lymphatic Drainage Massage is a gentle, soothing type of massage that helps your body reduce swelling and get rid of built-up fluid and waste. Your therapist uses light, rhythmic movements to support your lymphatic system—a key part of your immune system that helps you stay healthy and balanced. This type of massage can be especially helpful if you're feeling bloated, puffy, or have swelling (often after surgery, pregnancy, or injury). It can also boost your immune system, improve circulation, and help you feel more relaxed and refreshed. This treatment can be used under massage therapy benefits.
Lymphatic Drainage Massage is a gentle, soothing type of massage that helps your body reduce swelling and get rid of built-up fluid and waste. Your therapist uses light, rhythmic movements to support your lymphatic system—a key part of your immune system that helps you stay healthy and balanced. This type of massage can be especially helpful if you're feeling bloated, puffy, or have swelling (often after surgery, pregnancy, or injury). It can also boost your immune system, improve circulation, and help you feel more relaxed and refreshed. This treatment can be claimed under massage therapy benefits.