Sheila Abbruzzo

Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being. In Japanese, the word "rei" refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe. The word "ki" refers to the nonphysical energy that flows through everything that is alive, including plants, animals, and human beings—because of this, ki is also often called "life force energy," and is known as qi or chi from other lineages. The combination of these two words is what defines reiki as "spiritually guided life-force energy." Relaxes the mind Supply of oxygen to the brain through better circulation of blood. Can create a more balanced state of being, and balancing of the Chakras Eases stiff muscles, relieves cramps and alleviates muscle tissue knots. Drains toxins from the body by improving the blood circulation. Improved joint mobility Improve hair health by helping it grow and giving it a beautiful shine. Allows deeper breaths and high relaxation Alleviates tiredness or stress, helps with depression which results in a high level of alertness and proactive thinking and concentration. Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet, hands and ears that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health Sheila is a certified practitioner by the Toronto Thai massage school (non RMT) Thai Massage is an ancient and dynamic bodywork therapy in which the practitioner skillfully places the client into a series of yoga-like postures and stretches while applying compression techniques by palm, thumb, elbow or foot pressure linked through slow and mindful movement. The Thai Massage is performed on comfortable floor mats wearing loose yet comfortable clothing that allows for movement. Thai Massage is a very individual experience in the hands of a skilled practitioner, each session is individually customized and tailored to meet specific client needs, ranging from relaxing, passive, slow palm massage for stress reduction, to an energetic, deep work massage using elbows and knees to apply stronger presses accompanied by stretching, tractions, and twists. Slow and rhythmic, each posture flows easily into the next. Mild, firm or strong touch techniques are applied to create a powerful, singular, healing experience. A relaxing and rejuvenating form of passive yoga, Tai Chi and Eastern massage techniques combined. Clients are taken through a full range of motion resulting in an increased sense of well-being and stress relief while stimulating the detoxification process by balancing meridians. Sessions complement all body types and are tailored to the individual needs of each client in Toronto. It is without oil and more pressure point, more deeper and harder with stretching

Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet, hands and ears that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health Looking to book an appointment for today? Call the spa for availability 905-591-1115.