Massage Therapy

  • Therapeutic massage for chronic pain relief and function.
  • Cupping therapy to reduce fascial tension and improve circulation.
  • Gentle manual techniques to calm the nervous system.
  • Massage for migraines, fatigue, and mobility limitations.
  • Integrative bodywork addressing posture- and injury-related imbalance.

This summary is for informational purposes only and may not be accurate.

Acupuncture

  • Chronic pain relief and improved functional mobility.
  • Migraine and chronic headache regulation through needle protocols.
  • Cupping therapy combined with needling to reduce tension.
  • Gentle manual needling techniques to calm the nervous system.
  • Postural and injury-related pain management via tailored treatments.

This summary is for informational purposes only and may not be accurate.

Wellness on 1st

Wellness on 1st

1802 1st Street NW, 201, Calgary, AB, T2M 2T2

With more than eight years of clinical experience, Emily brings a compassionate, whole-body approach to supporting chronic pain, chronic illness, and long-term wellbeing. Drawing from both Registered Massage Therapy and Acupuncture/Chinese Medicine, she helps patients find relief, improve function, and reconnect with a sense of ease in their bodies. Emily’s treatments focus on understanding the root contributors to pain and imbalance—whether they stem from posture, stress, inflammation, injury history, or systemic conditions. Her integrative approach blends therapeutic massage, acupuncture, cupping, and gentle manual techniques to calm the nervous system, relieve pain, and support the body’s natural healing processes. Patients appreciate her steady, grounded presence and her ability to tailor each session to their unique needs, energy levels, and health goals. Whether you’re navigating chronic tension, migraines, fatigue, mobility limitations, or the complex impacts of chronic illness, Emily provides individualized care that honors both the physical and emotional aspects of healing. Outside the clinic, Emily stays connected to movement and nature—training in the gym, running, hiking, and skiing throughout the seasons. She brings the same dedication to balance, recovery, and sustainable wellness into every treatment.

Massage Therapy

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Acupuncture

Fire Cupping is the traditional form of cupping therapy where glass cups are placed on the skin and heated to create a vacuum effect. This suction draws the skin and underlying tissue into the cup, helping to release tight, sore muscles, alleviate fascial adhesions, and increase blood and energy flow to targeted areas. This form of cupping therapy is particularly effective for reducing pain, promoting relaxation, and enhancing overall circulation. Fire cupping can also aid in detoxification by drawing out stagnation and helping to improve muscle flexibility and mobility.

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