Julie Stark
- Swedish massage for relaxation and overall muscle balance.
- Advanced sports massage for athletic pain and performance recovery.
- Pre- and post-natal massage for pregnancy-related discomfort relief.
- Soft tissue release (deep fascial technique) for chronic tension.
- Manual lymph drainage and lymph taping to reduce edema and inflammation.
This summary is for informational purposes only and may not be accurate.
Spring Forward Health
177 Park St, Waterloo, ON, N2L1Y7
** Julie is not currently accepting new clients ** Along with Swedish massage (the core of RMT training), Julie has continued to expand her skills with certification in Advanced Sports Massage, Pre- and Post-natal Massage, Soft Tissue Release (a deep fascial technique), Manual Lymph Drainage and Lymph Taping. Manual lymph drainage is a gentle technique which helps your body clear excess fluid and waste from connective tissue. This will reduce edema, inflammation and pain. It can be applied for a wide variety of reasons, including headaches, sinus congestion, pre- and post- surgery and lymphedema. Lymph taping can also be applied to decrease tension across the skin and further assist with drainage.
A Massage therapy appointment typically begins with a brief consultation to discuss your current concerns, goals, and any specific areas you'd like to focus on. If it's your first appointment, extra time will be spent reviewing your health history and conducting any necessary assessments to ensure the treatment is safe and tailored to your needs. The massage itself will be customized based on your preferences, whether you’re seeking relaxation, pain relief, or improved mobility.